Italian Turkey Burgers Reduced Fat Receita

Craving juicy, flavorful burgers without the guilt? These Italian Turkey Burgers are the perfect solution! Made with lean ground turkey breast and bursting with the vibrant flavors of sun-dried tomatoes, basil, and red peppers, these burgers are surprisingly satisfying and incredibly healthy. The 'good' fats from the sun-dried tomatoes add richness without derailing your low-fat eating plan. Get ready for a delicious and guilt-free meal!

Preparo 20 min

Cozimento 80 min

Calorias 160.6 kcal

Proteína 59g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Italian Turkey Burgers Reduced Fat

Ground Turkey Breast
1/2 cup red onion
Fresh Basil
Roasted Sweet Red Pepper
Sun Dried Tomatoes Packed In Oil
1 teaspoon garlic powder
1 egg white

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Como fazer Italian Turkey Burgers Reduced Fat

In a large bowl, gently combine 1 lb ground turkey breast.
Roughly chop 1/2 cup red onion, 1/4 cup fresh basil leaves, 1/4 cup sun-dried tomatoes (oil-packed, drained), and 1/2 red bell pepper. Add to a food processor and pulse until finely chopped.
Transfer the chopped vegetables to the bowl with the ground turkey.
Add 1 teaspoon garlic powder and 1 egg white to the bowl.
Gently mix with your hands until all ingredients are evenly combined. Be careful not to overmix.
Shape the mixture into four equal-sized patties.
Refrigerate the patties for at least 1 hour to firm up.
Heat a drizzle of extra virgin olive oil in a large skillet over medium heat. Cook the burgers for 5-7 minutes per side, or until cooked through. Alternatively, grill the burgers for about 10 minutes total, flipping halfway through.
Serve on your favorite buns (or bunless!) with a fresh salad. Ciabatta rolls add an authentic Italian touch!
Enjoy your healthy and delicious Italian Turkey Burgers!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Poultry Turkey Recipes European Italian Mediterranean American Healthy Summer Recipes Grilling & Bbq

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Perguntas frequentes

Quanto tempo leva para fazer Italian Turkey Burgers Reduced Fat?

Italian Turkey Burgers Reduced Fat leva cerca de 100 minutos do início ao fim — aproximadamente 20 minutos de preparo e 80 minutos de cozimento.

Quantas calorias tem Italian Turkey Burgers Reduced Fat?

Italian Turkey Burgers Reduced Fat tem aproximadamente 160.6 calorias por porção, com cerca de 59 g de proteína, 1 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Italian Turkey Burgers Reduced Fat?

Os principais ingredientes de Italian Turkey Burgers Reduced Fat são Ground Turkey Breast, Onion, Fresh Basil, Roasted Sweet Red Pepper, Sun Dried Tomatoes Packed In Oil, Garlic Powder. Veja a lista completa com as medidas acima.