Italian Turkey Burgers Reduced Fat Rezept

Craving juicy, flavorful burgers without the guilt? These Italian Turkey Burgers are the perfect solution! Made with lean ground turkey breast and bursting with the vibrant flavors of sun-dried tomatoes, basil, and red peppers, these burgers are surprisingly satisfying and incredibly healthy. The 'good' fats from the sun-dried tomatoes add richness without derailing your low-fat eating plan. Get ready for a delicious and guilt-free meal!

Vorbereitung 20 Min.
Kochzeit 80 Min.
Kalorien 160.6 kcal
Eiweiß 59g
Bewertung Sei der Erste
Italian Turkey Burgers Reduced Fat 50

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Italian Turkey Burgers Reduced Fat

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Italian Turkey Burgers Reduced Fat? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Italian Turkey Burgers Reduced Fat

  1. In a large bowl, gently combine 1 lb ground turkey breast.
  2. Roughly chop 1/2 cup red onion, 1/4 cup fresh basil leaves, 1/4 cup sun-dried tomatoes (oil-packed, drained), and 1/2 red bell pepper. Add to a food processor and pulse until finely chopped.
  3. Transfer the chopped vegetables to the bowl with the ground turkey.
  4. Add 1 teaspoon garlic powder and 1 egg white to the bowl.
  5. Gently mix with your hands until all ingredients are evenly combined. Be careful not to overmix.
  6. Shape the mixture into four equal-sized patties.
  7. Refrigerate the patties for at least 1 hour to firm up.
  8. Heat a drizzle of extra virgin olive oil in a large skillet over medium heat. Cook the burgers for 5-7 minutes per side, or until cooked through. Alternatively, grill the burgers for about 10 minutes total, flipping halfway through.
  9. Serve on your favorite buns (or bunless!) with a fresh salad. Ciabatta rolls add an authentic Italian touch!
  10. Enjoy your healthy and delicious Italian Turkey Burgers!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

9g

Fat

1g

Carbs

1g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Poultry Turkey Recipes European Italian Mediterranean American Healthy Summer Recipes Grilling & Bbq

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Occasion Healthy Very Low Carbs Lunch Main Dish Poultry Vegetables Easy European Holiday Event Low Fat Italian Turkey Dietary Low Sodium Sandwiches Low Saturated Fat Low Calorie High Protein Low Carb Independence Day High In Something Low In Something Meat Turkey Breasts Tomatoes 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Italian Turkey Burgers Reduced Fat?

Italian Turkey Burgers Reduced Fat dauert insgesamt etwa 100 Minuten – ungefähr 20 Minuten Vorbereitung und 80 Minuten Kochzeit.

Wie viele Kalorien hat Italian Turkey Burgers Reduced Fat?

Italian Turkey Burgers Reduced Fat hat etwa 160.6 Kalorien pro Portion, mit ungefähr 59 g Eiweiß, 1 g Kohlenhydraten und 2 g Fett.

Welche Zutaten brauche ich für Italian Turkey Burgers Reduced Fat?

Die wichtigsten Zutaten für Italian Turkey Burgers Reduced Fat sind Ground Turkey Breast, Onion, Fresh Basil, Roasted Sweet Red Pepper, Sun Dried Tomatoes Packed In Oil, Garlic Powder. Die vollständige Liste mit Mengenangaben findest du oben.

Bewertungen

Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!

Bewertung schreiben