Ingredientes para Italian Turkey Burgers Reduced Fat
- Ground Turkey Breast
- 1/2 cup red onion
- Fresh Basil
- Roasted Sweet Red Pepper
- Sun Dried Tomatoes Packed In Oil
- 1 teaspoon garlic powder
- 1 egg white
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Cómo preparar Italian Turkey Burgers Reduced Fat
- In a large bowl, gently combine 1 lb ground turkey breast.
- Roughly chop 1/2 cup red onion, 1/4 cup fresh basil leaves, 1/4 cup sun-dried tomatoes (oil-packed, drained), and 1/2 red bell pepper. Add to a food processor and pulse until finely chopped.
- Transfer the chopped vegetables to the bowl with the ground turkey.
- Add 1 teaspoon garlic powder and 1 egg white to the bowl.
- Gently mix with your hands until all ingredients are evenly combined. Be careful not to overmix.
- Shape the mixture into four equal-sized patties.
- Refrigerate the patties for at least 1 hour to firm up.
- Heat a drizzle of extra virgin olive oil in a large skillet over medium heat. Cook the burgers for 5-7 minutes per side, or until cooked through. Alternatively, grill the burgers for about 10 minutes total, flipping halfway through.
- Serve on your favorite buns (or bunless!) with a fresh salad. Ciabatta rolls add an authentic Italian touch!
- Enjoy your healthy and delicious Italian Turkey Burgers!
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
9g
Fat
1g
Carbs
1g
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Time To Make Course Main Ingredient Cuisine Preparation Occasion Healthy Very Low Carbs Lunch Main Dish Poultry Vegetables Easy European Holiday Event Low Fat Italian Turkey Dietary Low Sodium Sandwiches Low Saturated Fat Low Calorie High Protein Low Carb Independence Day High In Something Low In Something Meat Turkey Breasts Tomatoes 4 Hours Or Less
