Italian White Bean And Artichoke Salad Receita

This vibrant Italian White Bean and Artichoke Salad is a crowd-pleaser perfect for gatherings of 4-14! Inspired by a classic cooking magazine recipe (source unknown!), this recipe boasts a delightful combination of creamy cannellini beans, tangy marinated artichoke hearts, and your choice of sharp provolone, asiago, or feta cheese. While a bit labor-intensive (prep ahead!), the result is well worth the effort. The bright vinaigrette complements the fresh spinach and colorful bell peppers, creating a symphony of flavors and textures in every bite. Make it your own by adding red or green bell peppers!

Preparo 45 min

Cozimento 60 min

Calorias 328.2 kcal

Proteína 36g

Avaliação Seja o primeiro

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Italian White Bean And Artichoke Salad

2 tablespoons red wine vinegar
1/4 cup extra virgin olive oil
Tomato Paste
1/2 teaspoon salt
Black Pepper
Garlic Clove
Baby Spinach
Bell Peppers
Asiago Cheese
Celery
1/2 cup thinly sliced red onion
Fresh Basil
Fresh Parsley
1 (15-ounce) can cannellini beans, rinsed and drained
Marinated Artichoke Hearts

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Como fazer Italian White Bean And Artichoke Salad

In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, garlic, salt, and pepper until emulsified.
In a large bowl, combine the cannellini beans, marinated artichoke hearts, red onion, and your choice of bell pepper (red, green, or a mix).
Add the spinach and crumbled cheese to the large bowl.
Pour the vinaigrette over the salad and gently toss to combine.
Serve immediately or chill for later. This salad tastes even better the next day!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

18g

Fat

Carbs

17g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Salmon Recipes Cod Recipes Vegetarian Proteins Bean & Lentil Recipes European Italian Mediterranean

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Salads Vegetables European Dinner Party Heirloom Historical Holiday Event Italian Onions Peppers

Perguntas frequentes

Quanto tempo leva para fazer Italian White Bean And Artichoke Salad?

Italian White Bean And Artichoke Salad leva cerca de 105 minutos do início ao fim — aproximadamente 45 minutos de preparo e 60 minutos de cozimento.

Quantas calorias tem Italian White Bean And Artichoke Salad?

Italian White Bean And Artichoke Salad tem aproximadamente 328.2 calorias por porção, com cerca de 36 g de proteína, 17 g de carboidratos e 11 g de gordura.

De quais ingredientes preciso para Italian White Bean And Artichoke Salad?

Os principais ingredientes de Italian White Bean And Artichoke Salad são Red Wine Vinegar, Olive Oil, Tomato Paste, Salt, Black Pepper, Garlic Clove. Veja a lista completa com as medidas acima.