Italian White Bean And Artichoke Salad Recipe

This vibrant Italian White Bean and Artichoke Salad is a crowd-pleaser perfect for gatherings of 4-14! Inspired by a classic cooking magazine recipe (source unknown!), this recipe boasts a delightful combination of creamy cannellini beans, tangy marinated artichoke hearts, and your choice of sharp provolone, asiago, or feta cheese. While a bit labor-intensive (prep ahead!), the result is well worth the effort. The bright vinaigrette complements the fresh spinach and colorful bell peppers, creating a symphony of flavors and textures in every bite. Make it your own by adding red or green bell peppers!

Prep Time 45 mins

Cook Time 60 mins

Calories 328.2 kcal

Protein 36g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Italian White Bean And Artichoke Salad

2 tablespoons red wine vinegar
1/4 cup extra virgin olive oil
Tomato Paste
1/2 teaspoon salt
Black Pepper
Garlic Clove
Baby Spinach
Bell Peppers
Asiago Cheese
Celery
1/2 cup thinly sliced red onion
Fresh Basil
Fresh Parsley
1 (15-ounce) can cannellini beans, rinsed and drained
Marinated Artichoke Hearts

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How to Make Italian White Bean And Artichoke Salad

In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, garlic, salt, and pepper until emulsified.
In a large bowl, combine the cannellini beans, marinated artichoke hearts, red onion, and your choice of bell pepper (red, green, or a mix).
Add the spinach and crumbled cheese to the large bowl.
Pour the vinaigrette over the salad and gently toss to combine.
Serve immediately or chill for later. This salad tastes even better the next day!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

18g

Fat

Carbs

17g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Salmon Recipes Cod Recipes Vegetarian Proteins Bean & Lentil Recipes European Italian Mediterranean

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Salads Vegetables European Dinner Party Heirloom Historical Holiday Event Italian Onions Peppers

Frequently Asked Questions

How long does it take to make Italian White Bean And Artichoke Salad?

Italian White Bean And Artichoke Salad takes about 105 minutes from start to finish — roughly 45 minutes to prepare and 60 minutes to cook.

How many calories are in Italian White Bean And Artichoke Salad?

Italian White Bean And Artichoke Salad has approximately 328.2 calories per serving, with about 36 g protein, 17 g carbohydrates and 11 g fat.

What ingredients do I need for Italian White Bean And Artichoke Salad?

The key ingredients for Italian White Bean And Artichoke Salad are Red Wine Vinegar, Olive Oil, Tomato Paste, Salt, Black Pepper, Garlic Clove. See the full list with measurements above.