Kale Corn Fritters Receita

Crispy, savory Kale Corn Fritters adapted from "Witch in the Kitchen"! These surprisingly delicious fritters are packed with nutritious kale and a hint of corn, making them a guilt-free indulgence. Perfect alongside fried catfish or other Southern favorites, they're also freezer-friendly for quick meals. Get ready to savor the satisfying crunch and irresistible flavor in every bite!

Preparo 20 min
Cozimento 40 min
Calorias 315.2 kcal
Proteína 22g
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Kale Corn Fritters 50

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Kale Corn Fritters

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Como fazer Kale Corn Fritters

  1. In a large bowl, whisk together 1 ½ cups all-purpose flour, 1 cup cornmeal, 1 teaspoon salt, 2 cups chopped kale, and 1 cup corn kernels.
  2. In a medium bowl, lightly beat 2 large eggs.
  3. Whisk in ¼ cup oil or melted butter and ½ cup milk.
  4. Create a well in the center of the dry ingredients and pour in the wet ingredients.
  5. Gently mix until just combined. Do not overmix.
  6. (Optional) Sauté 1/2 cup chopped onion until softened; add to batter.
  7. (Optional) Cook 4 slices bacon until crispy, crumble, and add to batter, reserving 2 tablespoons of bacon grease.
  8. If using bacon grease, heat 2 tablespoons in a large skillet over medium heat. Otherwise, heat 2 tablespoons oil in a large skillet over medium heat.
  9. Drop spoonfuls of batter onto the hot skillet, leaving space between each fritter.
  10. Cook for 2-3 minutes per side, or until golden brown and cooked through. Fritters will begin to look firm and egg-like around the edges and begin to bubble slightly before flipping.
  11. Adjust heat as needed to prevent burning.
  12. Serve warm with sour cream, cheddar cheese, or your favorite topping.
  13. For vegetarian fritters, omit the bacon.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

7g

Fat

25g

Carbs

15g

Perguntas frequentes

Quanto tempo leva para fazer Kale Corn Fritters?

Kale Corn Fritters leva cerca de 60 minutos do início ao fim — aproximadamente 20 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Kale Corn Fritters?

Kale Corn Fritters tem aproximadamente 315.2 calorias por porção, com cerca de 22 g de proteína, 15 g de carboidratos e 15 g de gordura.

De quais ingredientes preciso para Kale Corn Fritters?

Os principais ingredientes de Kale Corn Fritters são Flour, Yellow Cornmeal, Salt, Fresh Corn, Kale, Eggs. Veja a lista completa com as medidas acima.

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