Kale Corn Fritters Recette

Crispy, savory Kale Corn Fritters adapted from "Witch in the Kitchen"! These surprisingly delicious fritters are packed with nutritious kale and a hint of corn, making them a guilt-free indulgence. Perfect alongside fried catfish or other Southern favorites, they're also freezer-friendly for quick meals. Get ready to savor the satisfying crunch and irresistible flavor in every bite!

Préparation 20 min
Cuisson 40 min
Calories 315.2 kcal
Protéines 22g
Kale Corn Fritters 48

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Kale Corn Fritters

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Comment préparer Kale Corn Fritters

  1. In a large bowl, whisk together 1 ½ cups all-purpose flour, 1 cup cornmeal, 1 teaspoon salt, 2 cups chopped kale, and 1 cup corn kernels.
  2. In a medium bowl, lightly beat 2 large eggs.
  3. Whisk in ¼ cup oil or melted butter and ½ cup milk.
  4. Create a well in the center of the dry ingredients and pour in the wet ingredients.
  5. Gently mix until just combined. Do not overmix.
  6. (Optional) Sauté 1/2 cup chopped onion until softened; add to batter.
  7. (Optional) Cook 4 slices bacon until crispy, crumble, and add to batter, reserving 2 tablespoons of bacon grease.
  8. If using bacon grease, heat 2 tablespoons in a large skillet over medium heat. Otherwise, heat 2 tablespoons oil in a large skillet over medium heat.
  9. Drop spoonfuls of batter onto the hot skillet, leaving space between each fritter.
  10. Cook for 2-3 minutes per side, or until golden brown and cooked through. Fritters will begin to look firm and egg-like around the edges and begin to bubble slightly before flipping.
  11. Adjust heat as needed to prevent burning.
  12. Serve warm with sour cream, cheddar cheese, or your favorite topping.
  13. For vegetarian fritters, omit the bacon.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

7g

Fat

25g

Carbs

15g

Questions fréquentes

Combien de temps faut-il pour préparer Kale Corn Fritters ?

Kale Corn Fritters prend environ 60 minutes du début à la fin — environ 20 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Kale Corn Fritters ?

Kale Corn Fritters contient environ 315.2 calories par portion, avec environ 22 g de protéines, 15 g de glucides et 15 g de lipides.

De quels ingrédients ai-je besoin pour Kale Corn Fritters ?

Les principaux ingrédients de Kale Corn Fritters sont Flour, Yellow Cornmeal, Salt, Fresh Corn, Kale, Eggs. Consultez la liste complète avec les quantités ci-dessus.

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