Kale Corn Fritters Rezept

Crispy, savory Kale Corn Fritters adapted from "Witch in the Kitchen"! These surprisingly delicious fritters are packed with nutritious kale and a hint of corn, making them a guilt-free indulgence. Perfect alongside fried catfish or other Southern favorites, they're also freezer-friendly for quick meals. Get ready to savor the satisfying crunch and irresistible flavor in every bite!

Vorbereitung 20 Min.
Kochzeit 40 Min.
Kalorien 315.2 kcal
Eiweiß 22g
Bewertung Sei der Erste
Kale Corn Fritters 49

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Kale Corn Fritters

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Kale Corn Fritters? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Kale Corn Fritters

  1. In a large bowl, whisk together 1 ½ cups all-purpose flour, 1 cup cornmeal, 1 teaspoon salt, 2 cups chopped kale, and 1 cup corn kernels.
  2. In a medium bowl, lightly beat 2 large eggs.
  3. Whisk in ¼ cup oil or melted butter and ½ cup milk.
  4. Create a well in the center of the dry ingredients and pour in the wet ingredients.
  5. Gently mix until just combined. Do not overmix.
  6. (Optional) Sauté 1/2 cup chopped onion until softened; add to batter.
  7. (Optional) Cook 4 slices bacon until crispy, crumble, and add to batter, reserving 2 tablespoons of bacon grease.
  8. If using bacon grease, heat 2 tablespoons in a large skillet over medium heat. Otherwise, heat 2 tablespoons oil in a large skillet over medium heat.
  9. Drop spoonfuls of batter onto the hot skillet, leaving space between each fritter.
  10. Cook for 2-3 minutes per side, or until golden brown and cooked through. Fritters will begin to look firm and egg-like around the edges and begin to bubble slightly before flipping.
  11. Adjust heat as needed to prevent burning.
  12. Serve warm with sour cream, cheddar cheese, or your favorite topping.
  13. For vegetarian fritters, omit the bacon.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

7g

Fat

25g

Carbs

15g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Kale Corn Fritters?

Kale Corn Fritters dauert insgesamt etwa 60 Minuten – ungefähr 20 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Kale Corn Fritters?

Kale Corn Fritters hat etwa 315.2 Kalorien pro Portion, mit ungefähr 22 g Eiweiß, 15 g Kohlenhydraten und 15 g Fett.

Welche Zutaten brauche ich für Kale Corn Fritters?

Die wichtigsten Zutaten für Kale Corn Fritters sind Flour, Yellow Cornmeal, Salt, Fresh Corn, Kale, Eggs. Die vollständige Liste mit Mengenangaben findest du oben.

Bewertungen

Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!

Bewertung schreiben