Kariokor Nyama Ya Kuchoma Barbecued Meat Rub Kenya Receita

Experience the vibrant flavors of Nairobi's Kariokor market with this authentic Kenyan BBQ rub! This incredible dry rub, perfect for ribs, pork, and chicken, delivers juicy, smoky, and intensely flavorful barbecue without the need for basting. The secret? A unique blend of spices that penetrates deep into the meat, keeping it incredibly moist. This recipe is easily halved to fit your needs. Get ready to impress your friends and family with the taste of Kenya!

Preparo 5 min

Cozimento 5 min

Calorias 161.1 kcal

Proteína 5g

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Kariokor Nyama Ya Kuchoma Barbecued Meat Rub Kenya

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Ingredientes para Kariokor Nyama Ya Kuchoma Barbecued Meat Rub Kenya

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Como fazer Kariokor Nyama Ya Kuchoma Barbecued Meat Rub Kenya

In a medium bowl, thoroughly combine all ingredients until evenly distributed.
Generously rub the mixture onto the fatty parts of your ribs, pork, or chicken skin. Use your fingers to ensure the rub adheres well.
Preheat your grill to medium-high heat.
Place the meat on the preheated grill and cook, turning occasionally, until the internal temperature reaches your desired level of doneness. (Use a meat thermometer for accuracy.)
If your meat appears dry during cooking, lightly brush with salad oil as needed.
Remove from grill and let rest for 5-10 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

2358 g

Sugar

105g

Fat

Carbs

13g

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Perguntas frequentes

Quanto tempo leva para fazer Kariokor Nyama Ya Kuchoma Barbecued Meat Rub Kenya?

Kariokor Nyama Ya Kuchoma Barbecued Meat Rub Kenya leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Kariokor Nyama Ya Kuchoma Barbecued Meat Rub Kenya?

Kariokor Nyama Ya Kuchoma Barbecued Meat Rub Kenya tem aproximadamente 161.1 calorias por porção, com cerca de 5 g de proteína, 13 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Kariokor Nyama Ya Kuchoma Barbecued Meat Rub Kenya?

Os principais ingredientes de Kariokor Nyama Ya Kuchoma Barbecued Meat Rub Kenya são Coarse Salt, Coarse Black Pepper, Crushed Red Pepper Flakes, Sugar, Ground Ginger, Garlic Powder. Veja a lista completa com as medidas acima.