Berbere Receita

Ignite your taste buds with this vibrant Ethiopian Berbere spice blend! A complex and aromatic mix of warming spices, this recipe is easy to make and will elevate any dish. Perfect for stews, meats, and vegetables, this homemade Berbere will take your cooking to the next level. Get ready to experience the rich flavors of Ethiopian cuisine!

Preparo 15 min
Cozimento 7 min
Calorias 36.6 kcal
Proteína 3g
Avaliação Seja o primeiro
Berbere 124

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Berbere

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Como fazer Berbere

  1. In a small frying pan, over medium-low heat, toast 1 teaspoon cumin seeds, 6 whole cloves, 3 green cardamom pods, 1 teaspoon black peppercorns, 1/2 teaspoon allspice berries, 1/2 teaspoon fenugreek seeds, and 1 tablespoon coriander seeds for about 2 minutes, stirring constantly until fragrant.
  2. Remove the pan from the heat and let cool completely for 5 minutes.
  3. Remove the stems from 4-6 dried red chilies (adjust to your desired spice level).
  4. In a spice grinder or using a mortar and pestle, finely grind the toasted spices and the dried chilies until a smooth powder is formed.
  5. Add 2 tablespoons paprika, 1 tablespoon garlic powder, 1 tablespoon ginger powder, 1 teaspoon ground turmeric, 1 teaspoon ground cinnamon, 1/2 teaspoon ground nutmeg, and 1/2 teaspoon salt. Mix thoroughly until well combined.
  6. Store your homemade Berbere in an airtight container in the refrigerator for up to 6 months.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

9g

Fat

0g

Carbs

2g

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Perguntas frequentes

Quanto tempo leva para fazer Berbere?

Berbere leva cerca de 22 minutos do início ao fim — aproximadamente 15 minutos de preparo e 7 minutos de cozimento.

Quantas calorias tem Berbere?

Berbere tem aproximadamente 36.6 calorias por porção, com cerca de 3 g de proteína, 2 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Berbere?

Os principais ingredientes de Berbere são Cumin Seeds, Cloves, Cardamom Seed, Whole Black Peppercorn, Whole Allspice, Fenugreek Seeds. Veja a lista completa com as medidas acima.

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