Kariokor Nyama Ya Kuchoma Barbecued Meat Rub Kenya Recipe

Experience the vibrant flavors of Nairobi's Kariokor market with this authentic Kenyan BBQ rub! This incredible dry rub, perfect for ribs, pork, and chicken, delivers juicy, smoky, and intensely flavorful barbecue without the need for basting. The secret? A unique blend of spices that penetrates deep into the meat, keeping it incredibly moist. This recipe is easily halved to fit your needs. Get ready to impress your friends and family with the taste of Kenya!

Prep Time 5 mins

Cook Time 5 mins

Calories 161.1 kcal

Protein 5g

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Kariokor Nyama Ya Kuchoma Barbecued Meat Rub Kenya

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Kariokor Nyama Ya Kuchoma Barbecued Meat Rub Kenya

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How to Make Kariokor Nyama Ya Kuchoma Barbecued Meat Rub Kenya

In a medium bowl, thoroughly combine all ingredients until evenly distributed.
Generously rub the mixture onto the fatty parts of your ribs, pork, or chicken skin. Use your fingers to ensure the rub adheres well.
Preheat your grill to medium-high heat.
Place the meat on the preheated grill and cook, turning occasionally, until the internal temperature reaches your desired level of doneness. (Use a meat thermometer for accuracy.)
If your meat appears dry during cooking, lightly brush with salad oil as needed.
Remove from grill and let rest for 5-10 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

2358 g

Sugar

105g

Fat

Carbs

13g

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Frequently Asked Questions

How long does it take to make Kariokor Nyama Ya Kuchoma Barbecued Meat Rub Kenya?

Kariokor Nyama Ya Kuchoma Barbecued Meat Rub Kenya takes about 10 minutes from start to finish — roughly 5 minutes to prepare and 5 minutes to cook.

How many calories are in Kariokor Nyama Ya Kuchoma Barbecued Meat Rub Kenya?

Kariokor Nyama Ya Kuchoma Barbecued Meat Rub Kenya has approximately 161.1 calories per serving, with about 5 g protein, 13 g carbohydrates and 1 g fat.

What ingredients do I need for Kariokor Nyama Ya Kuchoma Barbecued Meat Rub Kenya?

The key ingredients for Kariokor Nyama Ya Kuchoma Barbecued Meat Rub Kenya are Coarse Salt, Coarse Black Pepper, Crushed Red Pepper Flakes, Sugar, Ground Ginger, Garlic Powder. See the full list with measurements above.