Kariokor Nyama Ya Kuchoma Barbecued Meat Rub Kenya Rezept

Experience the vibrant flavors of Nairobi's Kariokor market with this authentic Kenyan BBQ rub! This incredible dry rub, perfect for ribs, pork, and chicken, delivers juicy, smoky, and intensely flavorful barbecue without the need for basting. The secret? A unique blend of spices that penetrates deep into the meat, keeping it incredibly moist. This recipe is easily halved to fit your needs. Get ready to impress your friends and family with the taste of Kenya!

Vorbereitung 5 Min.
Kochzeit 5 Min.
Kalorien 161.1 kcal
Eiweiß 5g
Bewertung Sei der Erste
Kariokor Nyama Ya Kuchoma Barbecued Meat Rub Kenya 55

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Zutaten für Kariokor Nyama Ya Kuchoma Barbecued Meat Rub Kenya

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Zubereitung von Kariokor Nyama Ya Kuchoma Barbecued Meat Rub Kenya

  1. In a medium bowl, thoroughly combine all ingredients until evenly distributed.
  2. Generously rub the mixture onto the fatty parts of your ribs, pork, or chicken skin. Use your fingers to ensure the rub adheres well.
  3. Preheat your grill to medium-high heat.
  4. Place the meat on the preheated grill and cook, turning occasionally, until the internal temperature reaches your desired level of doneness. (Use a meat thermometer for accuracy.)
  5. If your meat appears dry during cooking, lightly brush with salad oil as needed.
  6. Remove from grill and let rest for 5-10 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

2358 g

Sugar

105g

Fat

1g

Carbs

13g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Low Protein Healthy South African Condiments Etc African Easy Low Fat Marinades And Rubs Dietary Low Cholesterol Low Saturated Fat Low Calorie Low In Something Meat 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Kariokor Nyama Ya Kuchoma Barbecued Meat Rub Kenya?

Kariokor Nyama Ya Kuchoma Barbecued Meat Rub Kenya dauert insgesamt etwa 10 Minuten – ungefähr 5 Minuten Vorbereitung und 5 Minuten Kochzeit.

Wie viele Kalorien hat Kariokor Nyama Ya Kuchoma Barbecued Meat Rub Kenya?

Kariokor Nyama Ya Kuchoma Barbecued Meat Rub Kenya hat etwa 161.1 Kalorien pro Portion, mit ungefähr 5 g Eiweiß, 13 g Kohlenhydraten und 1 g Fett.

Welche Zutaten brauche ich für Kariokor Nyama Ya Kuchoma Barbecued Meat Rub Kenya?

Die wichtigsten Zutaten für Kariokor Nyama Ya Kuchoma Barbecued Meat Rub Kenya sind Coarse Salt, Coarse Black Pepper, Crushed Red Pepper Flakes, Sugar, Ground Ginger, Garlic Powder. Die vollständige Liste mit Mengenangaben findest du oben.

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