Kariokor Nyama Ya Kuchoma Barbecued Meat Rub Kenya Recette

Experience the vibrant flavors of Nairobi's Kariokor market with this authentic Kenyan BBQ rub! This incredible dry rub, perfect for ribs, pork, and chicken, delivers juicy, smoky, and intensely flavorful barbecue without the need for basting. The secret? A unique blend of spices that penetrates deep into the meat, keeping it incredibly moist. This recipe is easily halved to fit your needs. Get ready to impress your friends and family with the taste of Kenya!

Préparation 5 min

Cuisson 5 min

Calories 161.1 kcal

Protéines 5g

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Kariokor Nyama Ya Kuchoma Barbecued Meat Rub Kenya

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Kariokor Nyama Ya Kuchoma Barbecued Meat Rub Kenya

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Comment préparer Kariokor Nyama Ya Kuchoma Barbecued Meat Rub Kenya

In a medium bowl, thoroughly combine all ingredients until evenly distributed.
Generously rub the mixture onto the fatty parts of your ribs, pork, or chicken skin. Use your fingers to ensure the rub adheres well.
Preheat your grill to medium-high heat.
Place the meat on the preheated grill and cook, turning occasionally, until the internal temperature reaches your desired level of doneness. (Use a meat thermometer for accuracy.)
If your meat appears dry during cooking, lightly brush with salad oil as needed.
Remove from grill and let rest for 5-10 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

2358 g

Sugar

105g

Fat

Carbs

13g

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Questions fréquentes

Combien de temps faut-il pour préparer Kariokor Nyama Ya Kuchoma Barbecued Meat Rub Kenya ?

Kariokor Nyama Ya Kuchoma Barbecued Meat Rub Kenya prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Kariokor Nyama Ya Kuchoma Barbecued Meat Rub Kenya ?

Kariokor Nyama Ya Kuchoma Barbecued Meat Rub Kenya contient environ 161.1 calories par portion, avec environ 5 g de protéines, 13 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Kariokor Nyama Ya Kuchoma Barbecued Meat Rub Kenya ?

Les principaux ingrédients de Kariokor Nyama Ya Kuchoma Barbecued Meat Rub Kenya sont Coarse Salt, Coarse Black Pepper, Crushed Red Pepper Flakes, Sugar, Ground Ginger, Garlic Powder. Consultez la liste complète avec les quantités ci-dessus.