Ingredientes para Kicky Low Fat Stove Top Stroganoff
- 1 pound ground turkey
- Garlic Cloves
- Chunky Salsa
- 1/4 cup water (optional, if sauce is too thick)
- Red Wine
- 1/4 teaspoon salt
- Pepper
- Sugar
- Dried Parsley
- Worcestershire Sauce
- Prepared Mustard
- 8 oz sliced mushrooms (optional, substitute for green beans)
- Low Fat Sour Cream
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Como fazer Kicky Low Fat Stove Top Stroganoff
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add 1 pound ground turkey and 2 cloves minced garlic. Brown the turkey, breaking it up with a spoon, for about 5-7 minutes.
- Drain off any excess grease.
- Stir in 1/2 cup dry white wine (or fat-free chicken broth), 1/2 cup low-sodium beef broth, 1/4 cup low-fat sour cream, 1 teaspoon paprika, 1/2 teaspoon garlic powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. If using, add 1/2 cup chopped onion (sauteed with the meat and garlic).
- Simmer for 5 minutes, or until the sauce has slightly thickened.
- Stir in the remaining 1/4 cup low-fat sour cream. Do not boil.
- Serve immediately over cooked noodles, rice, or your favorite firm pasta shape. Garnish with fresh parsley if desired.
Nutrition Information (Approximate per serving)
Sodium
17 g
Sugar
8g
Fat
28g
Carbs
2g
