Kicky Low Fat Stove Top Stroganoff Recette

Craving creamy stroganoff but watching your waistline? This recipe delivers a flavorful kick in just 15 minutes! Enjoy a lighter take on a classic, using lean ground turkey and a few clever substitutions. Customize it to your liking – swap in ground beef for richness, full-fat sour cream for extra creaminess (though it will be higher in fat), or use fat-free chicken broth instead of wine for a subtle flavor change. Add veggies like green beans or onions for extra nutrition and a delicious twist! This speedy stroganoff is perfect for a weeknight meal.

Préparation 10 min

Cuisson 15 min

Calories 229.9 kcal

Protéines 37g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Kicky Low Fat Stove Top Stroganoff

1 pound ground turkey
Garlic Cloves
Chunky Salsa
1/4 cup water (optional, if sauce is too thick)
Red Wine
1/4 teaspoon salt
Pepper
Sugar
Dried Parsley
Worcestershire Sauce
Prepared Mustard
8 oz sliced mushrooms (optional, substitute for green beans)
Low Fat Sour Cream

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Comment préparer Kicky Low Fat Stove Top Stroganoff

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add 1 pound ground turkey and 2 cloves minced garlic. Brown the turkey, breaking it up with a spoon, for about 5-7 minutes.
Drain off any excess grease.
Stir in 1/2 cup dry white wine (or fat-free chicken broth), 1/2 cup low-sodium beef broth, 1/4 cup low-fat sour cream, 1 teaspoon paprika, 1/2 teaspoon garlic powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. If using, add 1/2 cup chopped onion (sauteed with the meat and garlic).
Simmer for 5 minutes, or until the sauce has slightly thickened.
Stir in the remaining 1/4 cup low-fat sour cream. Do not boil.
Serve immediately over cooked noodles, rice, or your favorite firm pasta shape. Garnish with fresh parsley if desired.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

Fat

28g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Poultry Turkey Recipes European The Americas American Healthy One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Occasion Main Dish Stove Top Dietary Spicy Taste Mood Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Kicky Low Fat Stove Top Stroganoff ?

Kicky Low Fat Stove Top Stroganoff prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Kicky Low Fat Stove Top Stroganoff ?

Kicky Low Fat Stove Top Stroganoff contient environ 229.9 calories par portion, avec environ 37 g de protéines, 2 g de glucides et 20 g de lipides.

De quels ingrédients ai-je besoin pour Kicky Low Fat Stove Top Stroganoff ?

Les principaux ingrédients de Kicky Low Fat Stove Top Stroganoff sont Ground Turkey, Garlic Cloves, Chunky Salsa, Water, Red Wine, Salt. Consultez la liste complète avec les quantités ci-dessus.