Ingredientes para Roast Vegetable And Feta Tarts
- 1 medium kumara (sweet potato), peeled and cubed
- Red Capsicums
- 1 medium zucchini, halved lengthwise and sliced
- Red Onions
- Olive Oil Flavored Cooking Spray
- Shortcrust Pastry
- 150g (5.3 oz) feta cheese, crumbled
- 2 large eggs
- 1/4 cup heavy cream
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Como fazer Roast Vegetable And Feta Tarts
- Preheat oven to 180°C (350°F).
- Peel 1 medium kumara (sweet potato) and cut into 3cm (1.2 inch) chunks.
- Cut 1 red bell pepper into large flat pieces, discarding seeds and membranes.
- Halve 1 medium zucchini lengthwise and cut into 3cm (1.2 inch) lengths.
- Peel 1 medium onion and cut into 8 wedges.
- Arrange vegetables on 2 lightly oiled baking trays. Drizzle with 2 tablespoons olive oil. Season with salt and pepper.
- Roast for 45 minutes, until tender and golden brown, turning and moving occasionally.
- Set aside to cool slightly. Peel the roasted bell pepper and cut into smaller pieces.
- Use a 15cm (6 inch) saucer to cut 6 circles from phyllo pastry sheets. (You may need to use multiple sheets).
- Lightly grease 6 (9.5cm/3.75 inch diameter, 1 cup capacity) pie dishes.
- Line each pie dish with a pastry circle. Gently press into the bottom and up the sides.
- Place a sheet of baking paper over the pastry in each dish and fill with dry rice or beans (pie weights).
- Blind bake for 15 minutes. Remove the paper and beans; bake for a further 5 minutes, until lightly golden.
- Cool completely before filling.
- Crumble 150g (5.3 oz) feta cheese. Divide the roasted vegetables and feta evenly among the pastry cases.
- In a bowl, whisk together 2 large eggs and 1/4 cup heavy cream.
- Pour the egg mixture evenly over the vegetable and feta filling.
- Place the pie dishes on a large baking tray. Bake for 35 minutes, or until the filling is set and the pastry is golden brown.
- Let cool slightly before serving.
- Can be made 1 day in advance. Serve warm or at room temperature with a fresh salad and crusty bread.
Nutrition Information (Approximate per serving)
Sodium
32 g
Sugar
40g
Fat
74g
Carbs
23g