Lasagna Spinaci Italian Spinach Lasagna Receita

Indulge in this surprisingly light and flavorful Italian Spinach Lasagna! This recipe uses low-fat ingredients to create a rich and satisfying dish that even spinach skeptics will love. A delicious and healthy weeknight meal the whole family will enjoy.

Preparo 30 min

Cozimento 80 min

Calorias 96.3 kcal

Proteína 10g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Lasagna Spinaci Italian Spinach Lasagna

1 (14 1/2 ounce) can diced tomatoes
1 (28 ounce) can crushed tomatoes
1 cup chopped white onion
1 tbsp fresh basil, chopped
Dried Italian Seasoning
Fresh Oregano
2 tbsp unbleached cane sugar
2 garlic cloves, minced
1 lb whole wheat lasagna noodles
2 tbsp olive oil
2 garlic cloves, minced
1 (15 ounce) container part-skim ricotta cheese
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
1/2 cup grated fresh Parmesan cheese
Kalamata Olives
Crushed Red Pepper Flakes
1 1/2 tsp salt
1 1/2 cups shredded part-skim mozzarella cheese
Fat Free Mozzarella Cheese
Cooked Italian Sausage
1 (6 ounce) can tomato paste
1/2 cup water
1 tsp black pepper
1 large egg
Nutmeg

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Como fazer Lasagna Spinaci Italian Spinach Lasagna

Preheat oven to 375°F (190°C).
Sauté onion and garlic in olive oil until softened. Add spinach and cook until wilted.
In a large bowl, combine ricotta, Parmesan cheese, egg, nutmeg, salt, and pepper. Stir in the spinach mixture.
Spread a thin layer of marinara sauce in the bottom of a 9x13 inch baking dish.
Layer 3 lasagna noodles over the sauce.
Spread half of the ricotta mixture over the noodles, followed by half of the remaining marinara sauce.
Repeat layers: noodles, ricotta mixture, marinara sauce.
Top with the remaining lasagna noodles and mozzarella cheese.
Cover the baking dish with foil and bake for 45 minutes.
Remove foil and bake for another 15 minutes, or until cheese is melted and bubbly and the lasagna is heated through.
Let stand for 10-15 minutes before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

31g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner European Italian Mediterranean Healthy Vegetarian Baking

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Perguntas frequentes

Quanto tempo leva para fazer Lasagna Spinaci Italian Spinach Lasagna?

Lasagna Spinaci Italian Spinach Lasagna leva cerca de 110 minutos do início ao fim — aproximadamente 30 minutos de preparo e 80 minutos de cozimento.

Quantas calorias tem Lasagna Spinaci Italian Spinach Lasagna?

Lasagna Spinaci Italian Spinach Lasagna tem aproximadamente 96.3 calorias por porção, com cerca de 10 g de proteína, 4 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para Lasagna Spinaci Italian Spinach Lasagna?

Os principais ingredientes de Lasagna Spinaci Italian Spinach Lasagna são Diced Tomatoes, Crushed Tomatoes, White Onion, Fresh Basil, Dried Italian Seasoning, Fresh Oregano. Veja a lista completa com as medidas acima.