Lasagna Spinaci Italian Spinach Lasagna Recette

Indulge in this surprisingly light and flavorful Italian Spinach Lasagna! This recipe uses low-fat ingredients to create a rich and satisfying dish that even spinach skeptics will love. A delicious and healthy weeknight meal the whole family will enjoy.

Préparation 30 min

Cuisson 80 min

Calories 96.3 kcal

Protéines 10g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Lasagna Spinaci Italian Spinach Lasagna

1 (14 1/2 ounce) can diced tomatoes
1 (28 ounce) can crushed tomatoes
1 cup chopped white onion
1 tbsp fresh basil, chopped
Dried Italian Seasoning
Fresh Oregano
2 tbsp unbleached cane sugar
2 garlic cloves, minced
1 lb whole wheat lasagna noodles
2 tbsp olive oil
2 garlic cloves, minced
1 (15 ounce) container part-skim ricotta cheese
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
1/2 cup grated fresh Parmesan cheese
Kalamata Olives
Crushed Red Pepper Flakes
1 1/2 tsp salt
1 1/2 cups shredded part-skim mozzarella cheese
Fat Free Mozzarella Cheese
Cooked Italian Sausage
1 (6 ounce) can tomato paste
1/2 cup water
1 tsp black pepper
1 large egg
Nutmeg

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Comment préparer Lasagna Spinaci Italian Spinach Lasagna

Preheat oven to 375°F (190°C).
Sauté onion and garlic in olive oil until softened. Add spinach and cook until wilted.
In a large bowl, combine ricotta, Parmesan cheese, egg, nutmeg, salt, and pepper. Stir in the spinach mixture.
Spread a thin layer of marinara sauce in the bottom of a 9x13 inch baking dish.
Layer 3 lasagna noodles over the sauce.
Spread half of the ricotta mixture over the noodles, followed by half of the remaining marinara sauce.
Repeat layers: noodles, ricotta mixture, marinara sauce.
Top with the remaining lasagna noodles and mozzarella cheese.
Cover the baking dish with foil and bake for 45 minutes.
Remove foil and bake for another 15 minutes, or until cheese is melted and bubbly and the lasagna is heated through.
Let stand for 10-15 minutes before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

31g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner European Italian Mediterranean Healthy Vegetarian Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Lasagna Spinaci Italian Spinach Lasagna ?

Lasagna Spinaci Italian Spinach Lasagna prend environ 110 minutes du début à la fin — environ 30 minutes de préparation et 80 minutes de cuisson.

Combien de calories contient Lasagna Spinaci Italian Spinach Lasagna ?

Lasagna Spinaci Italian Spinach Lasagna contient environ 96.3 calories par portion, avec environ 10 g de protéines, 4 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Lasagna Spinaci Italian Spinach Lasagna ?

Les principaux ingrédients de Lasagna Spinaci Italian Spinach Lasagna sont Diced Tomatoes, Crushed Tomatoes, White Onion, Fresh Basil, Dried Italian Seasoning, Fresh Oregano. Consultez la liste complète avec les quantités ci-dessus.