Baked Couscous With Tomatoes Receita

This vibrant baked couscous recipe is a delicious and unexpected twist on a classic side dish. Sweet tomatoes mingle with savory onions and aromatic spices for a flavor explosion in every bite. Perfect as a vegetarian main course or a flavorful side, this recipe is easy to customize – add diced green chiles for extra heat! Ready in under an hour.

Preparo 15 min

Cozimento 35 min

Calorias 255.1 kcal

Proteína 16g

Avaliação Seja o primeiro

188

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Couscous With Tomatoes

2 tablespoons olive oil
1 medium onion, chopped
1 cup couscous
1 (14.5 ounce) can diced tomatoes, undrained
1 cup vegetable broth
1/4 teaspoon salt
1/4 teaspoon black pepper
Ground Coriander
1 teaspoon dried oregano
1/2 teaspoon cumin
fresh parsley or cilantro, to taste (optional garnish)

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Como fazer Baked Couscous With Tomatoes

Preheat oven to 375°F (190°C).
Heat 2 tablespoons of olive oil in a large sauté pan over medium heat.
Add 1 medium onion, chopped, and sauté for 5-7 minutes, until softened and golden brown.
In a large bowl, combine the sautéed onions, 1 cup couscous, 1 (14.5 ounce) can diced tomatoes (undrained), 1 teaspoon dried oregano, 1/2 teaspoon cumin, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Stir in 1 cup of vegetable broth (or water).
Transfer the mixture to a greased 2-quart casserole dish.
Bake for 20-25 minutes, or until the couscous is tender and the liquid is absorbed, and the top is lightly golden.
Let stand for 5 minutes before serving. Garnish with fresh parsley or cilantro (optional).

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

Fat

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Side Dishes Mediterranean African Moroccan Healthy Vegetarian Vegan Baking

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Perguntas frequentes

Quanto tempo leva para fazer Baked Couscous With Tomatoes?

Baked Couscous With Tomatoes leva cerca de 50 minutos do início ao fim — aproximadamente 15 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Baked Couscous With Tomatoes?

Baked Couscous With Tomatoes tem aproximadamente 255.1 calorias por porção, com cerca de 16 g de proteína, 16 g de carboidratos e 4 g de gordura.

De quais ingredientes preciso para Baked Couscous With Tomatoes?

Os principais ingredientes de Baked Couscous With Tomatoes são Olive Oil, Onion, Couscous, Diced Tomatoes, Vegetable Broth, Kosher Salt. Veja a lista completa com as medidas acima.