Lee's Tropical Chicken Marinade Receita

Inspired by a movie night and a craving for island flavors, this vibrant marinade transforms ordinary chicken or seafood into an unforgettable tropical feast! Perfect for grilling, this recipe bursts with juicy citrus, sweet pineapple, and fragrant herbs. Get ready for a taste of paradise with minimal effort – even Lee can make this!

Preparo 15 min
Cozimento 10 min
Calorias 469.9 kcal
Proteína 8g
Avaliação Seja o primeiro
Lee's Tropical Chicken Marinade 61

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Lee's Tropical Chicken Marinade

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Lee's Tropical Chicken Marinade? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Lee's Tropical Chicken Marinade

  1. In a medium bowl, whisk together the lime juice, pineapple juice, soy sauce, olive oil, brown sugar, and honey until the sugar is dissolved.
  2. Add the minced garlic, grated ginger, chopped cilantro, and red pepper flakes. Stir well to combine.
  3. Add the chicken or seafood to the marinade, ensuring all pieces are coated evenly. Marinate for at least 30 minutes, or up to 4 hours in the refrigerator for maximum flavor.
  4. Preheat your grill to medium-high heat.
  5. Remove the chicken or seafood from the marinade and discard the marinade.
  6. Grill the chicken or seafood for 5-7 minutes per side, or until cooked through and slightly charred. Internal temperature should reach 165°F (74°C) for chicken.
  7. Serve immediately and enjoy your tropical culinary escape!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

62g

Fat

25g

Carbs

11g

Perguntas frequentes

Quanto tempo leva para fazer Lee's Tropical Chicken Marinade?

Lee's Tropical Chicken Marinade leva cerca de 25 minutos do início ao fim — aproximadamente 15 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Lee's Tropical Chicken Marinade?

Lee's Tropical Chicken Marinade tem aproximadamente 469.9 calorias por porção, com cerca de 8 g de proteína, 11 g de carboidratos e 56 g de gordura.

De quais ingredientes preciso para Lee's Tropical Chicken Marinade?

Os principais ingredientes de Lee's Tropical Chicken Marinade são Limes, Juice Of, Garlic, Jalapeno Pepper, Chipotle Peppers, Meat Tenderizer, Adobo Seasoning. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação