Lee's Tropical Chicken Marinade Recette

Inspired by a movie night and a craving for island flavors, this vibrant marinade transforms ordinary chicken or seafood into an unforgettable tropical feast! Perfect for grilling, this recipe bursts with juicy citrus, sweet pineapple, and fragrant herbs. Get ready for a taste of paradise with minimal effort – even Lee can make this!

Préparation 15 min
Cuisson 10 min
Calories 469.9 kcal
Protéines 8g
Lee's Tropical Chicken Marinade 60

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Lee's Tropical Chicken Marinade

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Comment préparer Lee's Tropical Chicken Marinade

  1. In a medium bowl, whisk together the lime juice, pineapple juice, soy sauce, olive oil, brown sugar, and honey until the sugar is dissolved.
  2. Add the minced garlic, grated ginger, chopped cilantro, and red pepper flakes. Stir well to combine.
  3. Add the chicken or seafood to the marinade, ensuring all pieces are coated evenly. Marinate for at least 30 minutes, or up to 4 hours in the refrigerator for maximum flavor.
  4. Preheat your grill to medium-high heat.
  5. Remove the chicken or seafood from the marinade and discard the marinade.
  6. Grill the chicken or seafood for 5-7 minutes per side, or until cooked through and slightly charred. Internal temperature should reach 165°F (74°C) for chicken.
  7. Serve immediately and enjoy your tropical culinary escape!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

62g

Fat

25g

Carbs

11g

Questions fréquentes

Combien de temps faut-il pour préparer Lee's Tropical Chicken Marinade ?

Lee's Tropical Chicken Marinade prend environ 25 minutes du début à la fin — environ 15 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Lee's Tropical Chicken Marinade ?

Lee's Tropical Chicken Marinade contient environ 469.9 calories par portion, avec environ 8 g de protéines, 11 g de glucides et 56 g de lipides.

De quels ingrédients ai-je besoin pour Lee's Tropical Chicken Marinade ?

Les principaux ingrédients de Lee's Tropical Chicken Marinade sont Limes, Juice Of, Garlic, Jalapeno Pepper, Chipotle Peppers, Meat Tenderizer, Adobo Seasoning. Consultez la liste complète avec les quantités ci-dessus.

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