Lee's Tropical Chicken Marinade Recipe

Inspired by a movie night and a craving for island flavors, this vibrant marinade transforms ordinary chicken or seafood into an unforgettable tropical feast! Perfect for grilling, this recipe bursts with juicy citrus, sweet pineapple, and fragrant herbs. Get ready for a taste of paradise with minimal effort – even Lee can make this!

Prep Time 15 mins
Cook Time 10 mins
Calories 469.9 kcal
Protein 8g
Rating Be the first
Lee's Tropical Chicken Marinade 62

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Lee's Tropical Chicken Marinade

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How to Make Lee's Tropical Chicken Marinade

  1. In a medium bowl, whisk together the lime juice, pineapple juice, soy sauce, olive oil, brown sugar, and honey until the sugar is dissolved.
  2. Add the minced garlic, grated ginger, chopped cilantro, and red pepper flakes. Stir well to combine.
  3. Add the chicken or seafood to the marinade, ensuring all pieces are coated evenly. Marinate for at least 30 minutes, or up to 4 hours in the refrigerator for maximum flavor.
  4. Preheat your grill to medium-high heat.
  5. Remove the chicken or seafood from the marinade and discard the marinade.
  6. Grill the chicken or seafood for 5-7 minutes per side, or until cooked through and slightly charred. Internal temperature should reach 165°F (74°C) for chicken.
  7. Serve immediately and enjoy your tropical culinary escape!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

62g

Fat

25g

Carbs

11g

Frequently Asked Questions

How long does it take to make Lee's Tropical Chicken Marinade?

Lee's Tropical Chicken Marinade takes about 25 minutes from start to finish — roughly 15 minutes to prepare and 10 minutes to cook.

How many calories are in Lee's Tropical Chicken Marinade?

Lee's Tropical Chicken Marinade has approximately 469.9 calories per serving, with about 8 g protein, 11 g carbohydrates and 56 g fat.

What ingredients do I need for Lee's Tropical Chicken Marinade?

The key ingredients for Lee's Tropical Chicken Marinade are Limes, Juice Of, Garlic, Jalapeno Pepper, Chipotle Peppers, Meat Tenderizer, Adobo Seasoning. See the full list with measurements above.

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