Lemon Vanilla Ricotta Souffle South Beach Phase 1 Receita

Indulge in this heavenly Lemon Vanilla Ricotta Souffle, a guilt-free dessert perfect for South Beach Diet Phase 1! Each light and airy souffle boasts only 130 calories and 5g net carbs. Prepare to be amazed by the fluffy texture and bright, zesty flavor – a delightful treat you can enjoy without the guilt!

Preparo 15 min
Cozimento 30 min
Calorias 123.8 kcal
Proteína 20g
Avaliação Seja o primeiro
Lemon Vanilla Ricotta Souffle South Beach Phase 1 53

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Ingredientes para Lemon Vanilla Ricotta Souffle South Beach Phase 1

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Como fazer Lemon Vanilla Ricotta Souffle South Beach Phase 1

  1. Preheat oven to 375°F (190°C).
  2. Lightly grease 4 ramekins with cooking spray.
  3. In a large bowl, whisk together 15 ounces (425g) ricotta cheese, 4 large egg yolks, 1 tablespoon sugar substitute (e.g., Splenda), 1 tablespoon lemon zest, 1 teaspoon lemon extract, and 1 teaspoon vanilla extract.
  4. In a separate bowl, using an electric mixer on high speed, beat 4 large egg whites until soft peaks form (approximately 2-3 minutes).
  5. Gradually add 2 tablespoons sugar substitute to the egg whites and continue beating until stiff, glossy peaks form.
  6. Gently fold the whipped egg whites into the ricotta mixture until just combined. Be careful not to deflate the egg whites.
  7. Spoon the ricotta mixture evenly into the prepared ramekins.
  8. Bake for 15-20 minutes, or until the souffles have risen, are set, and lightly browned.
  9. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

1g

Fat

19g

Carbs

1g

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Perguntas frequentes

Quanto tempo leva para fazer Lemon Vanilla Ricotta Souffle South Beach Phase 1?

Lemon Vanilla Ricotta Souffle South Beach Phase 1 leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Lemon Vanilla Ricotta Souffle South Beach Phase 1?

Lemon Vanilla Ricotta Souffle South Beach Phase 1 tem aproximadamente 123.8 calorias por porção, com cerca de 20 g de proteína, 1 g de carboidratos e 11 g de gordura.

De quais ingredientes preciso para Lemon Vanilla Ricotta Souffle South Beach Phase 1?

Os principais ingredientes de Lemon Vanilla Ricotta Souffle South Beach Phase 1 são Part Skim Ricotta Cheese, Eggs, Splenda Granular, Lemon Zest, Lemon Extract, Vanilla Extract. Veja a lista completa com as medidas acima.

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