Lemon Vanilla Ricotta Souffle South Beach Phase 1 Receta

Indulge in this heavenly Lemon Vanilla Ricotta Souffle, a guilt-free dessert perfect for South Beach Diet Phase 1! Each light and airy souffle boasts only 130 calories and 5g net carbs. Prepare to be amazed by the fluffy texture and bright, zesty flavor – a delightful treat you can enjoy without the guilt!

Preparación 15 min
Cocción 30 min
Calorías 123.8 kcal
Proteína 20g
Valoración Sé el primero
Lemon Vanilla Ricotta Souffle South Beach Phase 1 52

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Lemon Vanilla Ricotta Souffle South Beach Phase 1

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Cómo preparar Lemon Vanilla Ricotta Souffle South Beach Phase 1

  1. Preheat oven to 375°F (190°C).
  2. Lightly grease 4 ramekins with cooking spray.
  3. In a large bowl, whisk together 15 ounces (425g) ricotta cheese, 4 large egg yolks, 1 tablespoon sugar substitute (e.g., Splenda), 1 tablespoon lemon zest, 1 teaspoon lemon extract, and 1 teaspoon vanilla extract.
  4. In a separate bowl, using an electric mixer on high speed, beat 4 large egg whites until soft peaks form (approximately 2-3 minutes).
  5. Gradually add 2 tablespoons sugar substitute to the egg whites and continue beating until stiff, glossy peaks form.
  6. Gently fold the whipped egg whites into the ricotta mixture until just combined. Be careful not to deflate the egg whites.
  7. Spoon the ricotta mixture evenly into the prepared ramekins.
  8. Bake for 15-20 minutes, or until the souffles have risen, are set, and lightly browned.
  9. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

1g

Fat

19g

Carbs

1g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Lemon Vanilla Ricotta Souffle South Beach Phase 1?

Lemon Vanilla Ricotta Souffle South Beach Phase 1 tarda unos 45 minutos de principio a fin: aproximadamente 15 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Lemon Vanilla Ricotta Souffle South Beach Phase 1?

Lemon Vanilla Ricotta Souffle South Beach Phase 1 tiene aproximadamente 123.8 calorías por ración, con unos 20 g de proteína, 1 g de carbohidratos y 11 g de grasa.

¿Qué ingredientes necesito para Lemon Vanilla Ricotta Souffle South Beach Phase 1?

Los ingredientes principales de Lemon Vanilla Ricotta Souffle South Beach Phase 1 son Part Skim Ricotta Cheese, Eggs, Splenda Granular, Lemon Zest, Lemon Extract, Vanilla Extract. Consulta la lista completa con cantidades más arriba.

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