Lemon Vanilla Ricotta Souffle South Beach Phase 1 Recette

Indulge in this heavenly Lemon Vanilla Ricotta Souffle, a guilt-free dessert perfect for South Beach Diet Phase 1! Each light and airy souffle boasts only 130 calories and 5g net carbs. Prepare to be amazed by the fluffy texture and bright, zesty flavor – a delightful treat you can enjoy without the guilt!

Préparation 15 min
Cuisson 30 min
Calories 123.8 kcal
Protéines 20g
Lemon Vanilla Ricotta Souffle South Beach Phase 1 54

Recette Actions

Partagez cette recette :

Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Lemon Vanilla Ricotta Souffle South Beach Phase 1

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Lemon Vanilla Ricotta Souffle South Beach Phase 1? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Lemon Vanilla Ricotta Souffle South Beach Phase 1

  1. Preheat oven to 375°F (190°C).
  2. Lightly grease 4 ramekins with cooking spray.
  3. In a large bowl, whisk together 15 ounces (425g) ricotta cheese, 4 large egg yolks, 1 tablespoon sugar substitute (e.g., Splenda), 1 tablespoon lemon zest, 1 teaspoon lemon extract, and 1 teaspoon vanilla extract.
  4. In a separate bowl, using an electric mixer on high speed, beat 4 large egg whites until soft peaks form (approximately 2-3 minutes).
  5. Gradually add 2 tablespoons sugar substitute to the egg whites and continue beating until stiff, glossy peaks form.
  6. Gently fold the whipped egg whites into the ricotta mixture until just combined. Be careful not to deflate the egg whites.
  7. Spoon the ricotta mixture evenly into the prepared ramekins.
  8. Bake for 15-20 minutes, or until the souffles have risen, are set, and lightly browned.
  9. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

1g

Fat

19g

Carbs

1g

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Lemon Vanilla Ricotta Souffle South Beach Phase 1 ?

Lemon Vanilla Ricotta Souffle South Beach Phase 1 prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Lemon Vanilla Ricotta Souffle South Beach Phase 1 ?

Lemon Vanilla Ricotta Souffle South Beach Phase 1 contient environ 123.8 calories par portion, avec environ 20 g de protéines, 1 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Lemon Vanilla Ricotta Souffle South Beach Phase 1 ?

Les principaux ingrédients de Lemon Vanilla Ricotta Souffle South Beach Phase 1 sont Part Skim Ricotta Cheese, Eggs, Splenda Granular, Lemon Zest, Lemon Extract, Vanilla Extract. Consultez la liste complète avec les quantités ci-dessus.

Avis

Aucun avis pour le moment — soyez le premier à donner votre avis sur cette recette !

Rédiger un avis