Ingredientes para Lentil Carrot Loaf
- 1 pound carrots
- 1 cup cooked green lentils
- Onion
- Sage
- Curry Powder
- Shoyu
- Oats
- 1/2 cup chopped walnuts
- 1/4 cup chopped fresh parsley
- 2 cloves minced garlic
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup bread crumbs
- olive oil or cooking spray
- sliced tomatoes or other colorful vegetables for garnish
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Como fazer Lentil Carrot Loaf
- Preheat oven to 350°F (175°C).
- Steam 1 pound of carrots until tender (approximately 15-20 minutes).
- Drain the carrots, reserving about 1/2 cup of the cooking liquid if desired for a sauce.
- In a large bowl, combine the cooked carrots, 1 cup of cooked green lentils (rinsed), 1/2 cup chopped walnuts, 1/4 cup chopped fresh parsley, 2 cloves minced garlic, 1 teaspoon dried thyme, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Mash the mixture coarsely using a potato masher, leaving some texture.
- Gently stir in 1/4 cup bread crumbs to help bind the loaf.
- Grease a 9x5 inch loaf pan with olive oil or cooking spray.
- Pour the lentil-carrot mixture into the prepared loaf pan and spread evenly.
- Decorate the top with walnut halves, if desired.
- Bake for 35-40 minutes, or until the loaf is firm and golden brown.
- Let the loaf cool in the pan for 5 minutes before unmolding onto a serving platter.
- Garnish with sliced tomatoes or other colorful vegetables for a beautiful presentation. Serve warm with your favorite sauce (optional).
Nutrition Information (Approximate per serving)
Sodium
21 g
Sugar
29g
Fat
7g
Carbs
18g
