Lentil Carrot Loaf Recette

This hearty and healthy vegetarian lentil carrot loaf is a delicious and satisfying meal. Packed with protein and fiber, this recipe is perfect for a weeknight dinner or a special occasion. Simple to make and bursting with flavor, this recipe is sure to become a new family favorite! Get ready to impress your taste buds with this vibrant and nutritious loaf.

Préparation 20 min

Cuisson 25 min

Calories 387.7 kcal

Protéines 34g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Lentil Carrot Loaf

1 pound carrots
1 cup cooked green lentils
Onion
Sage
Curry Powder
Shoyu
Oats
1/2 cup chopped walnuts
1/4 cup chopped fresh parsley
2 cloves minced garlic
1 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup bread crumbs
olive oil or cooking spray
sliced tomatoes or other colorful vegetables for garnish

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Comment préparer Lentil Carrot Loaf

Preheat oven to 350°F (175°C).
Steam 1 pound of carrots until tender (approximately 15-20 minutes).
Drain the carrots, reserving about 1/2 cup of the cooking liquid if desired for a sauce.
In a large bowl, combine the cooked carrots, 1 cup of cooked green lentils (rinsed), 1/2 cup chopped walnuts, 1/4 cup chopped fresh parsley, 2 cloves minced garlic, 1 teaspoon dried thyme, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Mash the mixture coarsely using a potato masher, leaving some texture.
Gently stir in 1/4 cup bread crumbs to help bind the loaf.
Grease a 9x5 inch loaf pan with olive oil or cooking spray.
Pour the lentil-carrot mixture into the prepared loaf pan and spread evenly.
Decorate the top with walnut halves, if desired.
Bake for 35-40 minutes, or until the loaf is firm and golden brown.
Let the loaf cool in the pan for 5 minutes before unmolding onto a serving platter.
Garnish with sliced tomatoes or other colorful vegetables for a beautiful presentation. Serve warm with your favorite sauce (optional).

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

29g

Fat

Carbs

18g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes American Healthy Vegetarian Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Main Dish Side Dishes Beans Vegetables Oven Vegetarian Dietary Low Cholesterol Low Saturated Fat Lentils Healthy 2 Low In Something Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Lentil Carrot Loaf ?

Lentil Carrot Loaf prend environ 45 minutes du début à la fin — environ 20 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Lentil Carrot Loaf ?

Lentil Carrot Loaf contient environ 387.7 calories par portion, avec environ 34 g de protéines, 18 g de glucides et 19 g de lipides.

De quels ingrédients ai-je besoin pour Lentil Carrot Loaf ?

Les principaux ingrédients de Lentil Carrot Loaf sont Carrots, Lentils, Onion, Sage, Curry Powder, Shoyu. Consultez la liste complète avec les quantités ci-dessus.