Light Refried Black Beans Receita

Skip the pinto beans! This vibrant recipe showcases the earthy richness of black beans in a quick and easy refried bean recipe. Perfect as a side dish, taco filling, or a flavorful base for your favorite Mexican-inspired creations. A touch of sour cream elevates the creamy texture, adding a touch of indulgence. Get ready for a flavor explosion in just 15 minutes! (Recipe inspired by Gourmet Magazine)

Preparo 5 min

Cozimento 15 min

Calorias 135.8 kcal

Proteína 17g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Light Refried Black Beans

2 cloves garlic, minced
Corn Oil
Black Beans
1-2 tablespoons water (or more, to reach desired consistency)
Fresh Cilantro

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Como fazer Light Refried Black Beans

Heat 1 tablespoon olive oil in a medium skillet over medium heat.
Add 2 cloves garlic, minced, and cook, stirring frequently, until fragrant (about 1 minute).
Add 1 (15-ounce) can black beans, undrained, to the skillet.
Using a potato masher or the back of a fork, coarsely mash the beans, leaving some texture.
Cook, stirring occasionally, for 2-3 minutes, until heated through.
Stir in 1-2 tablespoons water (or more, to reach desired consistency).
Season generously with freshly ground black pepper to taste.
Serve warm, garnished with 1/4 cup chopped fresh cilantro and a dollop of sour cream (optional).
Makes 4 servings.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Healthy Vegetarian Gluten Free One Pot Meals 30 Minutes Or Less

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Perguntas frequentes

Quanto tempo leva para fazer Light Refried Black Beans?

Light Refried Black Beans leva cerca de 20 minutos do início ao fim — aproximadamente 5 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Light Refried Black Beans?

Light Refried Black Beans tem aproximadamente 135.8 calorias por porção, com cerca de 17 g de proteína, 7 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Light Refried Black Beans?

Os principais ingredientes de Light Refried Black Beans são Garlic, Corn Oil, Black Beans, Water, Fresh Cilantro. Veja a lista completa com as medidas acima.