Ingredientes para Light Refried Black Beans
- 2 cloves garlic, minced
- Corn Oil
- Black Beans
- 1-2 tablespoons water (or more, to reach desired consistency)
- Fresh Cilantro
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Cómo preparar Light Refried Black Beans
- Heat 1 tablespoon olive oil in a medium skillet over medium heat.
- Add 2 cloves garlic, minced, and cook, stirring frequently, until fragrant (about 1 minute).
- Add 1 (15-ounce) can black beans, undrained, to the skillet.
- Using a potato masher or the back of a fork, coarsely mash the beans, leaving some texture.
- Cook, stirring occasionally, for 2-3 minutes, until heated through.
- Stir in 1-2 tablespoons water (or more, to reach desired consistency).
- Season generously with freshly ground black pepper to taste.
- Serve warm, garnished with 1/4 cup chopped fresh cilantro and a dollop of sour cream (optional).
- Makes 4 servings.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
0g
Fat
1g
Carbs
7g
