Light Refried Black Beans Recipe

Skip the pinto beans! This vibrant recipe showcases the earthy richness of black beans in a quick and easy refried bean recipe. Perfect as a side dish, taco filling, or a flavorful base for your favorite Mexican-inspired creations. A touch of sour cream elevates the creamy texture, adding a touch of indulgence. Get ready for a flavor explosion in just 15 minutes! (Recipe inspired by Gourmet Magazine)

Prep Time 5 mins
Cook Time 15 mins
Calories 135.8 kcal
Protein 17g
Rating Be the first
Light Refried Black Beans 38

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Light Refried Black Beans

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How to Make Light Refried Black Beans

  1. Heat 1 tablespoon olive oil in a medium skillet over medium heat.
  2. Add 2 cloves garlic, minced, and cook, stirring frequently, until fragrant (about 1 minute).
  3. Add 1 (15-ounce) can black beans, undrained, to the skillet.
  4. Using a potato masher or the back of a fork, coarsely mash the beans, leaving some texture.
  5. Cook, stirring occasionally, for 2-3 minutes, until heated through.
  6. Stir in 1-2 tablespoons water (or more, to reach desired consistency).
  7. Season generously with freshly ground black pepper to taste.
  8. Serve warm, garnished with 1/4 cup chopped fresh cilantro and a dollop of sour cream (optional).
  9. Makes 4 servings.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

0g

Fat

1g

Carbs

7g

Recipe Categories (Choose a category and find related recipes!)

Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Healthy Vegetarian Gluten Free One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy 5 Ingredients Or Less Side Dishes Beans Easy Low Fat Stove Top Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Black Beans Healthy 2 Low In Something Equipment

Frequently Asked Questions

How long does it take to make Light Refried Black Beans?

Light Refried Black Beans takes about 20 minutes from start to finish — roughly 5 minutes to prepare and 15 minutes to cook.

How many calories are in Light Refried Black Beans?

Light Refried Black Beans has approximately 135.8 calories per serving, with about 17 g protein, 7 g carbohydrates and 1 g fat.

What ingredients do I need for Light Refried Black Beans?

The key ingredients for Light Refried Black Beans are Garlic, Corn Oil, Black Beans, Water, Fresh Cilantro. See the full list with measurements above.

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