Light Refried Black Beans Rezept

Skip the pinto beans! This vibrant recipe showcases the earthy richness of black beans in a quick and easy refried bean recipe. Perfect as a side dish, taco filling, or a flavorful base for your favorite Mexican-inspired creations. A touch of sour cream elevates the creamy texture, adding a touch of indulgence. Get ready for a flavor explosion in just 15 minutes! (Recipe inspired by Gourmet Magazine)

Vorbereitung 5 Min.
Kochzeit 15 Min.
Kalorien 135.8 kcal
Eiweiß 17g
Bewertung Sei der Erste
Light Refried Black Beans 36

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Zutaten für Light Refried Black Beans

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Zubereitung von Light Refried Black Beans

  1. Heat 1 tablespoon olive oil in a medium skillet over medium heat.
  2. Add 2 cloves garlic, minced, and cook, stirring frequently, until fragrant (about 1 minute).
  3. Add 1 (15-ounce) can black beans, undrained, to the skillet.
  4. Using a potato masher or the back of a fork, coarsely mash the beans, leaving some texture.
  5. Cook, stirring occasionally, for 2-3 minutes, until heated through.
  6. Stir in 1-2 tablespoons water (or more, to reach desired consistency).
  7. Season generously with freshly ground black pepper to taste.
  8. Serve warm, garnished with 1/4 cup chopped fresh cilantro and a dollop of sour cream (optional).
  9. Makes 4 servings.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

0g

Fat

1g

Carbs

7g

Recipe Categories (Choose a category and find related recipes!)

Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Healthy Vegetarian Gluten Free One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy 5 Ingredients Or Less Side Dishes Beans Easy Low Fat Stove Top Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Black Beans Healthy 2 Low In Something Equipment

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Light Refried Black Beans?

Light Refried Black Beans dauert insgesamt etwa 20 Minuten – ungefähr 5 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Light Refried Black Beans?

Light Refried Black Beans hat etwa 135.8 Kalorien pro Portion, mit ungefähr 17 g Eiweiß, 7 g Kohlenhydraten und 1 g Fett.

Welche Zutaten brauche ich für Light Refried Black Beans?

Die wichtigsten Zutaten für Light Refried Black Beans sind Garlic, Corn Oil, Black Beans, Water, Fresh Cilantro. Die vollständige Liste mit Mengenangaben findest du oben.

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