Lighter Pistachio Pudding Salad Receita

This dreamy 4-ingredient Pistachio Pudding Salad recipe is a family favorite, passed down through generations! Light, refreshing, and surprisingly easy to make, this no-bake dessert is perfect for potlucks, barbecues, or a simple weeknight treat. Get ready for a burst of pistachio flavor in every bite!

Preparo 10 min
Cozimento 10 min
Calorias 172.2 kcal
Proteína 28g
Avaliação Seja o primeiro
Lighter Pistachio Pudding Salad 170

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Lighter Pistachio Pudding Salad

  • 1 (20 ounce) can crushed pineapple, drained
  • 1 (8 ounce) container light whipped topping, thawed
  • Fat Free Cottage Cheese
  • 1 (3.4 ounce) package fat-free sugar-free instant pistachio pudding mix
  • 1/4 cup reserved pineapple juice

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Como fazer Lighter Pistachio Pudding Salad

  1. In a large bowl, soften 1 (8 ounce) container of whipped topping according to package directions.
  2. Drain one (20 ounce) can of crushed pineapple, reserving 1/4 cup of the juice.
  3. Add 1 (3.4 ounce) package of instant pistachio pudding mix and the reserved pineapple juice to the softened whipped topping. Gently fold until combined.
  4. Gently fold in the drained crushed pineapple.
  5. Cover and chill for at least 2 hours before serving to allow flavors to blend. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

65g

Fat

22g

Carbs

5g

Perguntas frequentes

Quanto tempo leva para fazer Lighter Pistachio Pudding Salad?

Lighter Pistachio Pudding Salad leva cerca de 20 minutos do início ao fim — aproximadamente 10 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Lighter Pistachio Pudding Salad?

Lighter Pistachio Pudding Salad tem aproximadamente 172.2 calorias por porção, com cerca de 28 g de proteína, 5 g de carboidratos e 8 g de gordura.

De quais ingredientes preciso para Lighter Pistachio Pudding Salad?

Os principais ingredientes de Lighter Pistachio Pudding Salad são Pineapple Chunks, Light Whipped Topping, Fat Free Cottage Cheese, Fat Free Sugar Free Instant Pistachio Pudding Mix, 1/4 cup reserved pineapple juice. Veja a lista completa com as medidas acima.

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