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Lighter Pistachio Pudding Salad Recipe

This dreamy 4-ingredient Pistachio Pudding Salad recipe is a family favorite, passed down through generations! Light, refreshing, and surprisingly easy to make, this no-bake dessert is perfect for potlucks, barbecues, or a simple weeknight treat. Get ready for a burst of pistachio flavor in every bite!

Prep Time 10 mins
Cook Time 10 mins
Calories 172.2 kcal
Protein 28g
Rating 5.0 (1 Reviews)
Lighter Pistachio Pudding Salad

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Lighter Pistachio Pudding Salad

  • Pineapple Chunks
  • Light Whipped Topping
  • Fat Free Cottage Cheese
  • Fat Free Sugar Free Instant Pistachio Pudding Mix

How to Make Lighter Pistachio Pudding Salad

  1. In a large bowl, soften 1 (8 ounce) container of whipped topping according to package directions.
  2. Drain one (20 ounce) can of crushed pineapple, reserving 1/4 cup of the juice.
  3. Add 1 (3.4 ounce) package of instant pistachio pudding mix and the reserved pineapple juice to the softened whipped topping. Gently fold until combined.
  4. Gently fold in the drained crushed pineapple.
  5. Cover and chill for at least 2 hours before serving to allow flavors to blend. Enjoy!

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

65g

Fat

22g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Occasion 5 Ingredients Or Less Desserts Salads Easy Beginner Cook Holiday Event Spring Summer Puddings And Mousses Seasonal 3 Steps Or Less