Lighter Pistachio Pudding Salad Recipe

This dreamy 4-ingredient Pistachio Pudding Salad recipe is a family favorite, passed down through generations! Light, refreshing, and surprisingly easy to make, this no-bake dessert is perfect for potlucks, barbecues, or a simple weeknight treat. Get ready for a burst of pistachio flavor in every bite!

Prep Time 10 mins
Cook Time 10 mins
Calories 172.2 kcal
Protein 28g
Rating 5.0 (1 Reviews)
Lighter Pistachio Pudding Salad 103

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Lighter Pistachio Pudding Salad

  • 1 (20 ounce) can crushed pineapple, drained
  • 1 (8 ounce) container light whipped topping, thawed
  • 0 Fat Free Cottage Cheese
  • 1 (3.4 ounce) package fat-free sugar-free instant pistachio pudding mix
  • 1/4 cup reserved pineapple juice

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How to Make Lighter Pistachio Pudding Salad

  1. In a large bowl, soften 1 (8 ounce) container of whipped topping according to package directions.
  2. Drain one (20 ounce) can of crushed pineapple, reserving 1/4 cup of the juice.
  3. Add 1 (3.4 ounce) package of instant pistachio pudding mix and the reserved pineapple juice to the softened whipped topping. Gently fold until combined.
  4. Gently fold in the drained crushed pineapple.
  5. Cover and chill for at least 2 hours before serving to allow flavors to blend. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

65g

Fat

22g

Carbs

5g