Ingredientes para Lilly's Yummy Spinach Omelette
- 2 eggs
- 1/4 cup shredded Havarti cheese
- 1/4 cup sliced fresh mushrooms
- 1/4 cup chopped baby spinach
- 1/4 cup chopped red Spanish onion
- 2 tablespoons extra virgin olive oil
- salt, to taste
- freshly ground pepper, to taste
- 1 tablespoon water or milk
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Como fazer Lilly's Yummy Spinach Omelette
- Heat 1 tablespoon of olive oil in a medium to large nonstick skillet over medium heat.
- In a bowl, whisk together eggs, salt, and pepper.
- Add sliced mushrooms and chopped onions to the skillet. Cook for 4-5 minutes, or until softened.
- Add the cooked mushrooms and onions to the egg mixture and stir to combine.
- Add the remaining 1 tablespoon of olive oil to the skillet. Pour the egg mixture into the skillet and cook until the bottom is set and the top is mostly cooked but still slightly wet.
- Sprinkle shredded cheese evenly over one half of the omelette.
- Top the cheese with the chopped spinach.
- Carefully fold the omelette in half using a spatula.
- Cook for another 2-3 minutes, or until the cheese is melted and the spinach is wilted.
- Remove from heat and serve immediately. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
4g
Fat
24g
Carbs
0g
