Low Carb Portabella Pizzas Receita

Satisfy your pizza cravings without the carb overload! These hearty portabella mushroom pizzas are the perfect low-carb meal or appetizer. Customize with your favorite toppings for endless flavor combinations. Grill them for a smoky char or bake them for a classic taste. Get creative and impress your friends and family with this delicious and healthy alternative!

Preparo 15 min

Cozimento 30 min

Calorias 363.6 kcal

Proteína 42g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Low Carb Portabella Pizzas

Nonstick Cooking Spray (as needed for pan prep)
4 large Portabella Mushroom Caps
1/2 cup Low Sugar Pizza Sauce
Reduced Fat Cream Cheese
Parmesan Cheese (for garnish, to taste)
1/4 cup shredded Low Moisture Part Skim Mozzarella Cheese
Italian Seasoning (to taste, or 1/4 tsp oregano, 1/4 tsp garlic powder, 1/4 tsp onion powder as per URL)
Italian Sausages (optional topping, quantity as desired)
1/4 cup Pepperoni Slices
2 tablespoons Olive Oil
Salt (to taste)
Freshly Ground Black Pepper (to taste)
Pesto (1 tablespoon per mushroom)
1/4 cup chopped Bell Peppers (optional)
Fresh Basil Leaves (for garnish, to taste)
1/4 teaspoon Garlic Powder
1/4 teaspoon Onion Powder
1/4 teaspoon Dried Oregano
1/4 cup crumbled Feta Cheese (optional)

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Como fazer Low Carb Portabella Pizzas

Preheat your oven to 400°F (200°C).
Clean the portabella mushrooms thoroughly with a damp cloth or brush, removing any excess dirt or debris.
Remove the stems from the portabella mushrooms and gently scrape out the gills with a spoon.
Drizzle the mushroom caps with 1 tablespoon of olive oil and season generously with salt and pepper.
Spread a thin layer of pesto (about 1 tablespoon per mushroom) over each cap.
Distribute your favorite pizza toppings evenly over the pesto layer. Suggestions include: shredded mozzarella cheese (1/2 cup total), sliced pepperoni (2-3 slices per mushroom), chopped bell peppers (1/4 cup total), and fresh basil leaves.
Bake for 15-20 minutes, or until the mushrooms are tender and the cheese is melted and bubbly.
If grilling, preheat your grill to medium-high heat. Grill the prepared mushroom caps for about 5-7 minutes per side, or until tender and slightly charred. Keep an eye on them so they don't burn.
Remove from oven or grill and let cool slightly before serving. Garnish with extra fresh basil or parmesan cheese, if desired.

Nutrition Information (Approximate per serving)

Sodium

46 g

Sugar

Fat

52g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Salmon Recipes Mushroom Recipes European Italian Mediterranean The Americas American Healthy Vegetarian Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Main Dish Vegetables Diabetic Pizza Dietary Mushrooms Number Of Servings

Perguntas frequentes

Quanto tempo leva para fazer Low Carb Portabella Pizzas?

Low Carb Portabella Pizzas leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Low Carb Portabella Pizzas?

Low Carb Portabella Pizzas tem aproximadamente 363.6 calorias por porção, com cerca de 42 g de proteína, 3 g de carboidratos e 41 g de gordura.

De quais ingredientes preciso para Low Carb Portabella Pizzas?

Os principais ingredientes de Low Carb Portabella Pizzas são Nonstick Cooking Spray, Portabella Mushroom Caps, Low Sugar Pizza Sauce, Reduced Fat Cream Cheese, Parmesan Cheese, Low Moisture Part Skim Mozzarella Cheese. Veja a lista completa com as medidas acima.