Portabello Baby Burgers Receita

Juicy, flavorful portabella mushroom burgers inspired by a local restaurant favorite! These gourmet veggie burgers are easy to make and perfect for a quick weeknight dinner or a fun weekend meal. Grill or sauté these earthy mushrooms, then nestle them in your favorite buns (sourdough or focaccia work great!) for a satisfying and healthy meal. Get ready to impress your taste buds!

Preparo 20 min

Cozimento 15 min

Calorias 215.8 kcal

Proteína 20g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Portabello Baby Burgers

8 large portabella mushrooms
½ cup teriyaki sauce
Olive Oil
Freshly ground black pepper to taste
Whole Wheat Hamburger Buns
Hummus
Tomatoes
Onions
Leaf Lettuce

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Como fazer Portabello Baby Burgers

Marinate 8 large portabella mushrooms in ½ cup teriyaki sauce for at least 3 hours (or overnight for maximum flavor).
Preheat your grill or a large skillet over medium heat.
If grilling, place marinated mushrooms gill-side down and cook for 5-7 minutes per side, until tender but still slightly firm. If sautéing, cook in the skillet for 5-7 minutes per side, until softened but still slightly firm.
Season cooked mushrooms with freshly ground black pepper to taste.
Warm your buns (4 hamburger buns, or sourdough/focaccia slices).
Place cooked portabella mushrooms on the warmed buns.
Top with your favorite burger fixings (see ingredient suggestions below).
Serve immediately with a side tossed romaine lettuce salad and seasonal fresh fruit.

Nutrition Information (Approximate per serving)

Sodium

69 g

Sugar

46g

Fat

Carbs

11g

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Perguntas frequentes

Quanto tempo leva para fazer Portabello Baby Burgers?

Portabello Baby Burgers leva cerca de 35 minutos do início ao fim — aproximadamente 20 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Portabello Baby Burgers?

Portabello Baby Burgers tem aproximadamente 215.8 calorias por porção, com cerca de 20 g de proteína, 11 g de carboidratos e 7 g de gordura.

De quais ingredientes preciso para Portabello Baby Burgers?

Os principais ingredientes de Portabello Baby Burgers são Portabella Mushrooms, Teriyaki Sauce, Olive Oil, Black Pepper, Whole Wheat Hamburger Buns, Hummus. Veja a lista completa com as medidas acima.