Ingredientes para Low Carb Shepherd's Pie
- Bacon
- Ground Beef
- 1 large onion (chopped)
- Salt And Pepper
- Onion Powder
- Garlic Powder
- Egg
- Cheddar Cheese
- Frozen Green Beans
- Frozen Cauliflower
- 2 tbsp butter
- Sour Cream
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Como fazer Low Carb Shepherd's Pie
- Preheat oven to 375°F (190°C).
- In a large skillet, brown 1 lb ground lamb or beef over medium-high heat. Drain excess fat.
- Add 1 large onion (chopped), 2 carrots (chopped), and 2 celery stalks (chopped) to the skillet and cook until softened, about 5-7 minutes.
- Stir in 1 tbsp tomato paste, 1 tsp dried thyme, 1 tsp dried rosemary, 1/2 tsp salt, and 1/4 tsp black pepper.
- Pour in 1 cup beef broth and 1 (14.5 oz) can diced tomatoes (undrained). Bring to a simmer and cook for 10 minutes.
- Meanwhile, prepare the cauliflower mash: Steam or boil 1 large head of cauliflower until tender, about 15-20 minutes. Drain well.
- Mash the cauliflower with 1/4 cup heavy cream, 2 tbsp butter, 1/4 tsp salt, and 1/4 tsp black pepper until smooth and creamy.
- Pour the meat mixture into a greased 9x13 inch baking dish.
- Spread the cauliflower mash evenly over the meat mixture.
- Bake for 20-25 minutes, or until the topping is golden brown and the filling is bubbly.
- Let stand for 5 minutes before serving.
Nutrition Information (Approximate per serving)
Sodium
14 g
Sugar
11g
Fat
85g
Carbs
2g
