Low Carb Shepherd's Pie Rezept

This Low-Carb Shepherd's Pie is a hearty and satisfying meal, perfect for a cozy night in! We've swapped out the traditional mashed potato topping for a flavorful cauliflower mash, creating a delicious and guilt-free alternative. Each layer is packed with savory goodness – don't forget to season generously as you go for maximum flavor impact!

Vorbereitung 20 Min.
Kochzeit 61 Min.
Kalorien 471.6 kcal
Eiweiß 63g
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Low Carb Shepherd's Pie 54

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Zubereitung von Low Carb Shepherd's Pie

  1. Preheat oven to 375°F (190°C).
  2. In a large skillet, brown 1 lb ground lamb or beef over medium-high heat. Drain excess fat.
  3. Add 1 large onion (chopped), 2 carrots (chopped), and 2 celery stalks (chopped) to the skillet and cook until softened, about 5-7 minutes.
  4. Stir in 1 tbsp tomato paste, 1 tsp dried thyme, 1 tsp dried rosemary, 1/2 tsp salt, and 1/4 tsp black pepper.
  5. Pour in 1 cup beef broth and 1 (14.5 oz) can diced tomatoes (undrained). Bring to a simmer and cook for 10 minutes.
  6. Meanwhile, prepare the cauliflower mash: Steam or boil 1 large head of cauliflower until tender, about 15-20 minutes. Drain well.
  7. Mash the cauliflower with 1/4 cup heavy cream, 2 tbsp butter, 1/4 tsp salt, and 1/4 tsp black pepper until smooth and creamy.
  8. Pour the meat mixture into a greased 9x13 inch baking dish.
  9. Spread the cauliflower mash evenly over the meat mixture.
  10. Bake for 20-25 minutes, or until the topping is golden brown and the filling is bubbly.
  11. Let stand for 5 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

11g

Fat

85g

Carbs

2g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Ground Beef Recipes Lamb Recipes European American Healthy Gluten Free Keto Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Occasion Very Low Carbs Lunch Main Dish Beef Vegetables Diabetic Dietary Low Sodium Comfort Food Low Carb Ground Beef Low In Something Meat Cauliflower Green Yellow Beans Taste Mood 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Low Carb Shepherd's Pie?

Low Carb Shepherd's Pie dauert insgesamt etwa 81 Minuten – ungefähr 20 Minuten Vorbereitung und 61 Minuten Kochzeit.

Wie viele Kalorien hat Low Carb Shepherd's Pie?

Low Carb Shepherd's Pie hat etwa 471.6 Kalorien pro Portion, mit ungefähr 63 g Eiweiß, 2 g Kohlenhydraten und 53 g Fett.

Welche Zutaten brauche ich für Low Carb Shepherd's Pie?

Die wichtigsten Zutaten für Low Carb Shepherd's Pie sind Bacon, Ground Beef, Onion, Salt And Pepper, Onion Powder, Garlic Powder. Die vollständige Liste mit Mengenangaben findest du oben.

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