Ingredientes para Low Fat Apple Pecan Oatmeal Cookies
- Old Fashioned Oats
- Granny Smith Apple
- 1/2 cup chopped pecans
- Skim Milk
- 1/2 cup packed light brown sugar
- 1/4 cup unsweetened applesauce
- 2 large egg whites
- 1 teaspoon vanilla extract
- Whole Wheat Flour
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon apple pie spice
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Como fazer Low Fat Apple Pecan Oatmeal Cookies
- Preheat oven to 350°F (175°C). Line baking sheets with parchment paper.
- In a medium bowl, combine rolled oats, milk, chopped apple, and pecans. Set aside.
- In a large bowl, cream together the brown sugar, egg whites, applesauce, and vanilla extract until well combined.
- In a separate bowl, whisk together the flour, baking soda, salt, and apple pie spice.
- Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
- Gently fold in the oat mixture until evenly distributed.
- Drop rounded tablespoons of batter onto the prepared baking sheets, leaving some space between each cookie.
- Lightly flatten each cookie with a fork.
- Bake for 12-15 minutes, or until the edges are golden brown and the centers are set. Start checking at 12 minutes.
- Let the cookies cool on the baking sheets for a few minutes before transferring them to a wire rack to cool completely.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
16g
Fat
0g
Carbs
4g