Low Fat Banana Raisin French Toast Receita

Start your day with this guilt-free delight! Our Low-Fat Banana Raisin French Toast recipe is a delicious and healthy breakfast option. Sweet, fluffy, and surprisingly low in fat, this recipe is perfect for a weekend brunch or a quick weekday morning meal. The combination of ripe bananas, juicy raisins, and a touch of orange zest creates a flavor explosion that will leave you wanting more. Get ready to enjoy a satisfying and healthy breakfast that's both easy to make and incredibly tasty!

Preparo 10 min
Cozimento 25 min
Calorias 306.9 kcal
Proteína 22g
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Low Fat Banana Raisin French Toast 27

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Low Fat Banana Raisin French Toast

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Como fazer Low Fat Banana Raisin French Toast

  1. Mash 1 ripe banana coarsely with a fork.
  2. Stir in 2 tablespoons of orange juice concentrate.
  3. Add 1/4 cup raisins. Mix well.
  4. Spread the banana mixture evenly over 4 slices of bread (use your favorite bread, but whole wheat works well). Create two sandwiches.
  5. In a shallow pie plate, whisk together 2 egg whites and 1/4 cup of milk.
  6. Dip each sandwich in the egg white mixture, ensuring both sides are coated. Let soak for 20 seconds per side.
  7. In a separate bowl, combine 1/2 cup plain nonfat Greek yogurt and 1 tablespoon of maple syrup.
  8. Melt 1/2 teaspoon of butter in a non-stick skillet over low heat.
  9. Carefully place the sandwiches in the skillet and cook for 5-7 minutes per side, or until golden brown and heated through. Flip gently using a spatula.
  10. During the last few minutes of cooking on the second side, slip another 1/2 teaspoon of butter under the sandwiches to ensure even browning.
  11. Serve the French toast immediately, topped with the sweetened yogurt. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

95g

Fat

9g

Carbs

19g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American For 1 Or 2 Healthy Breakfast Eggs Dairy Canadian Low Fat Vegetarian Eggs Stove Top Dietary Low Sodium Low Cholesterol Low Saturated Fat Healthy 2 Low In Something Equipment Number Of Servings

Perguntas frequentes

Quanto tempo leva para fazer Low Fat Banana Raisin French Toast?

Low Fat Banana Raisin French Toast leva cerca de 35 minutos do início ao fim — aproximadamente 10 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Low Fat Banana Raisin French Toast?

Low Fat Banana Raisin French Toast tem aproximadamente 306.9 calorias por porção, com cerca de 22 g de proteína, 19 g de carboidratos e 7 g de gordura.

De quais ingredientes preciso para Low Fat Banana Raisin French Toast?

Os principais ingredientes de Low Fat Banana Raisin French Toast são Cinnamon Raisin Bread, Egg Whites, Skim Milk, Nonfat Plain Yogurt, Maple Syrup, Butter. Veja a lista completa com as medidas acima.

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