Low Fat Banana Raisin French Toast Recette

Start your day with this guilt-free delight! Our Low-Fat Banana Raisin French Toast recipe is a delicious and healthy breakfast option. Sweet, fluffy, and surprisingly low in fat, this recipe is perfect for a weekend brunch or a quick weekday morning meal. The combination of ripe bananas, juicy raisins, and a touch of orange zest creates a flavor explosion that will leave you wanting more. Get ready to enjoy a satisfying and healthy breakfast that's both easy to make and incredibly tasty!

Préparation 10 min
Cuisson 25 min
Calories 306.9 kcal
Protéines 22g
Note Soyez le premier
Low Fat Banana Raisin French Toast 27

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Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Fat Banana Raisin French Toast

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Comment préparer Low Fat Banana Raisin French Toast

  1. Mash 1 ripe banana coarsely with a fork.
  2. Stir in 2 tablespoons of orange juice concentrate.
  3. Add 1/4 cup raisins. Mix well.
  4. Spread the banana mixture evenly over 4 slices of bread (use your favorite bread, but whole wheat works well). Create two sandwiches.
  5. In a shallow pie plate, whisk together 2 egg whites and 1/4 cup of milk.
  6. Dip each sandwich in the egg white mixture, ensuring both sides are coated. Let soak for 20 seconds per side.
  7. In a separate bowl, combine 1/2 cup plain nonfat Greek yogurt and 1 tablespoon of maple syrup.
  8. Melt 1/2 teaspoon of butter in a non-stick skillet over low heat.
  9. Carefully place the sandwiches in the skillet and cook for 5-7 minutes per side, or until golden brown and heated through. Flip gently using a spatula.
  10. During the last few minutes of cooking on the second side, slip another 1/2 teaspoon of butter under the sandwiches to ensure even browning.
  11. Serve the French toast immediately, topped with the sweetened yogurt. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

95g

Fat

9g

Carbs

19g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American For 1 Or 2 Healthy Breakfast Eggs Dairy Canadian Low Fat Vegetarian Eggs Stove Top Dietary Low Sodium Low Cholesterol Low Saturated Fat Healthy 2 Low In Something Equipment Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Low Fat Banana Raisin French Toast ?

Low Fat Banana Raisin French Toast prend environ 35 minutes du début à la fin — environ 10 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Low Fat Banana Raisin French Toast ?

Low Fat Banana Raisin French Toast contient environ 306.9 calories par portion, avec environ 22 g de protéines, 19 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Low Fat Banana Raisin French Toast ?

Les principaux ingrédients de Low Fat Banana Raisin French Toast sont Cinnamon Raisin Bread, Egg Whites, Skim Milk, Nonfat Plain Yogurt, Maple Syrup, Butter. Consultez la liste complète avec les quantités ci-dessus.

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