Low Fat Banana Raisin French Toast Rezept

Start your day with this guilt-free delight! Our Low-Fat Banana Raisin French Toast recipe is a delicious and healthy breakfast option. Sweet, fluffy, and surprisingly low in fat, this recipe is perfect for a weekend brunch or a quick weekday morning meal. The combination of ripe bananas, juicy raisins, and a touch of orange zest creates a flavor explosion that will leave you wanting more. Get ready to enjoy a satisfying and healthy breakfast that's both easy to make and incredibly tasty!

Vorbereitung 10 Min.
Kochzeit 25 Min.
Kalorien 306.9 kcal
Eiweiß 22g
Bewertung Sei der Erste
Low Fat Banana Raisin French Toast 28

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Low Fat Banana Raisin French Toast

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Low Fat Banana Raisin French Toast? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Low Fat Banana Raisin French Toast

  1. Mash 1 ripe banana coarsely with a fork.
  2. Stir in 2 tablespoons of orange juice concentrate.
  3. Add 1/4 cup raisins. Mix well.
  4. Spread the banana mixture evenly over 4 slices of bread (use your favorite bread, but whole wheat works well). Create two sandwiches.
  5. In a shallow pie plate, whisk together 2 egg whites and 1/4 cup of milk.
  6. Dip each sandwich in the egg white mixture, ensuring both sides are coated. Let soak for 20 seconds per side.
  7. In a separate bowl, combine 1/2 cup plain nonfat Greek yogurt and 1 tablespoon of maple syrup.
  8. Melt 1/2 teaspoon of butter in a non-stick skillet over low heat.
  9. Carefully place the sandwiches in the skillet and cook for 5-7 minutes per side, or until golden brown and heated through. Flip gently using a spatula.
  10. During the last few minutes of cooking on the second side, slip another 1/2 teaspoon of butter under the sandwiches to ensure even browning.
  11. Serve the French toast immediately, topped with the sweetened yogurt. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

95g

Fat

9g

Carbs

19g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American For 1 Or 2 Healthy Breakfast Eggs Dairy Canadian Low Fat Vegetarian Eggs Stove Top Dietary Low Sodium Low Cholesterol Low Saturated Fat Healthy 2 Low In Something Equipment Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Low Fat Banana Raisin French Toast?

Low Fat Banana Raisin French Toast dauert insgesamt etwa 35 Minuten – ungefähr 10 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Low Fat Banana Raisin French Toast?

Low Fat Banana Raisin French Toast hat etwa 306.9 Kalorien pro Portion, mit ungefähr 22 g Eiweiß, 19 g Kohlenhydraten und 7 g Fett.

Welche Zutaten brauche ich für Low Fat Banana Raisin French Toast?

Die wichtigsten Zutaten für Low Fat Banana Raisin French Toast sind Cinnamon Raisin Bread, Egg Whites, Skim Milk, Nonfat Plain Yogurt, Maple Syrup, Butter. Die vollständige Liste mit Mengenangaben findest du oben.

Bewertungen

Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!

Bewertung schreiben