Ingredientes para Low Fat Country Style Breakfast Casserole
- lightly spray vegetable oil cooking spray
- 1 pound smoked link sausage, casings removed
- 2 tablespoons maple syrup
- 4 cups frozen hash browns
- 1 1/2 cups nonfat milk
- 6 large eggs
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon dry mustard
- 1/4 teaspoon pepper
- 3 tablespoons chopped green onions
- 1/2 teaspoon salt
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Como fazer Low Fat Country Style Breakfast Casserole
- Preheat oven to 350°F (175°C). Lightly spray a 13x9x2-inch baking pan with vegetable oil spray.
- Heat a medium skillet over medium-high heat.
- Add 1 lb sausage (removed from casings) to the skillet and cook for 3-4 minutes, or until browned, breaking it up with a spoon as it cooks.
- Wipe out the skillet with a paper towel.
- Add 2 tablespoons maple syrup to the skillet and cook for 1 minute, stirring to coat the sausage.
- Arrange the cooked sausage in a single layer in the prepared baking pan.
- Top the sausage with 4 cups frozen hash browns.
- In a medium bowl, whisk together the eggs, milk, cheese, salt, pepper, and 2 tablespoons chopped green onions.
- Pour the egg mixture evenly over the hash browns.
- Bake for 50-60 minutes, or until the center is set and the top is lightly golden brown.
- Sprinkle with 1 tablespoon of remaining chopped green onions and let cool for at least 10 minutes before cutting into squares.
Nutrition Information (Approximate per serving)
Sodium
29 g
Sugar
32g
Fat
26g
Carbs
15g
