Ingredientes para Low Fat Spinach And Artichoke Quiche
- Fat Free Sour Cream
- 1/2 teaspoon salt
- Fat Free Half And Half
- 3 large eggs
- 1/4 teaspoon black pepper
- 1/4 teaspoon ground nutmeg
- 1 (9-inch) pre-made pie crust
- 10 ounces fresh spinach, chopped
- Artichoke Heart
- Part Skim Mozzarella Cheese
- 1/2 cup grated Parmesan cheese
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Como fazer Low Fat Spinach And Artichoke Quiche
- **Prepare the Crust:** Preheat oven to 350°F (175°C). Place a pie tin on top of a pre-made pie crust and carefully invert it into the tin. Bake for 10-12 minutes, or until the edges are lightly golden brown. Remove from oven and let cool completely.
- **Make the Filling:** In a large bowl, gently combine the spinach, artichoke hearts, Parmesan cheese, garlic powder, salt, and pepper.
- **Whisk the Egg Mixture:** In a separate bowl, whisk together the sour cream, half-and-half, eggs, nutmeg, and salt until light and frothy.
- **Assemble the Quiche:** Spread the spinach and artichoke filling evenly in the cooled pie crust. Carefully pour the egg mixture over the filling, ensuring it reaches all areas but doesn't overflow.
- **Bake:** Bake for 40-45 minutes, or until the quiche is set and golden brown. Let cool slightly before slicing and serving.
Nutrition Information (Approximate per serving)
Sodium
100 g
Sugar
29g
Fat
92g
Carbs
10g
