Low Fat Spinach And Artichoke Quiche Recette

Craving a creamy, decadent quiche without the guilt? This lighter take on a classic combines flaky crust with a vibrant spinach and artichoke filling, all while being surprisingly low in fat! Perfect for a healthy weeknight dinner or a satisfying brunch. Get ready to impress your taste buds – and your waistline!

Préparation 20 min

Cuisson 55 min

Calories 651.2 kcal

Protéines 89g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Fat Spinach And Artichoke Quiche

Fat Free Sour Cream
1/2 teaspoon salt
Fat Free Half And Half
3 large eggs
1/4 teaspoon black pepper
1/4 teaspoon ground nutmeg
1 (9-inch) pre-made pie crust
10 ounces fresh spinach, chopped
Artichoke Heart
Part Skim Mozzarella Cheese
1/2 cup grated Parmesan cheese

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Comment préparer Low Fat Spinach And Artichoke Quiche

**Prepare the Crust:** Preheat oven to 350°F (175°C). Place a pie tin on top of a pre-made pie crust and carefully invert it into the tin. Bake for 10-12 minutes, or until the edges are lightly golden brown. Remove from oven and let cool completely.
**Make the Filling:** In a large bowl, gently combine the spinach, artichoke hearts, Parmesan cheese, garlic powder, salt, and pepper.
**Whisk the Egg Mixture:** In a separate bowl, whisk together the sour cream, half-and-half, eggs, nutmeg, and salt until light and frothy.
**Assemble the Quiche:** Spread the spinach and artichoke filling evenly in the cooled pie crust. Carefully pour the egg mixture over the filling, ensuring it reaches all areas but doesn't overflow.
**Bake:** Bake for 40-45 minutes, or until the quiche is set and golden brown. Let cool slightly before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

100 g

Sugar

29g

Fat

92g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Lunch Main Dish / Dinner European The Americas American Healthy Vegetarian Spring Recipes Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Low Fat Spinach And Artichoke Quiche ?

Low Fat Spinach And Artichoke Quiche prend environ 75 minutes du début à la fin — environ 20 minutes de préparation et 55 minutes de cuisson.

Combien de calories contient Low Fat Spinach And Artichoke Quiche ?

Low Fat Spinach And Artichoke Quiche contient environ 651.2 calories par portion, avec environ 89 g de protéines, 10 g de glucides et 59 g de lipides.

De quels ingrédients ai-je besoin pour Low Fat Spinach And Artichoke Quiche ?

Les principaux ingrédients de Low Fat Spinach And Artichoke Quiche sont Fat Free Sour Cream, Salt, Fat Free Half And Half, Eggs, Pepper, Nutmeg. Consultez la liste complète avec les quantités ci-dessus.