Ingredientes para Low Fat Tiramisu
- 3 large eggs
- Caster Sugar
- Wholemeal Self Rising Flour
- Self Rising Flour
- Cornflour
- Gelatin
- 50ml cold water
- Low Fat Ricotta Cheese
- Nonfat Milk
- Instant Coffee Powder
- 100ml boiling water
- Coffee Flavored Liqueur
- Dark Chocolate
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Como fazer Low Fat Tiramisu
- Preheat oven to 180°C (350°F). Grease and flour a 22cm springform pan.
- In a small bowl, beat 3 large eggs with an electric mixer until thick and pale yellow.
- Gradually add 100g granulated sugar, beating until fully dissolved and the mixture is light and fluffy.
- In a separate bowl, sift together 150g plain flour, 50g self-raising flour, and 1 tsp baking powder. Gently fold the dry ingredients into the egg mixture until just combined. Do not overmix.
- Pour batter into the prepared pan and spread evenly.
- Bake for 25-30 minutes, or until a skewer inserted into the center comes out clean. Let cool in the pan for 10 minutes before inverting onto a wire rack to cool completely.
- While the cake is baking, sprinkle 7g powdered gelatin over 50ml cold water in a small heatproof bowl. Let it bloom for 5 minutes.
- Place the bowl in a pan of simmering water and stir until the gelatin is completely dissolved. Set aside to cool slightly.
- In a food processor, combine 500g ricotta cheese, 100ml milk, and 25g granulated sugar. Blend until smooth.
- With the motor running, slowly pour in the cooled gelatin mixture and blend until fully incorporated.
- In a separate bowl, dissolve 2 tbsp instant coffee granules in 100ml boiling water. Add 50ml milk and 1 tbsp coffee liqueur (optional). Stir well.
- Once the cake is completely cool, slice it horizontally into two even layers.
- Place the bottom layer of cake back into the springform pan.
- Brush half of the coffee mixture over the cake layer.
- Spread half of the ricotta mixture evenly over the coffee-soaked cake layer.
- Repeat layers with the remaining cake, coffee mixture, and ricotta mixture.
- Cover the tiramisu and refrigerate for at least 3 hours, or preferably overnight, to allow the flavors to meld.
- Before serving, sprinkle generously with 25g grated dark chocolate.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
81g
Fat
13g
Carbs
9g
