Low Gi Blueberry Banana Bread Receita

This surprisingly delicious Low GI Blueberry Banana Bread is a game-changer! Featuring buckwheat flour and healthy macadamia oil, it's surprisingly moist and flavorful, even without refined sugars. The honey adds a touch of sweetness, while the addition of dried pears (optional) elevates the texture and taste. Enjoy it warm with a dollop of cottage cheese or ricotta, topped with fresh fruit like banana, mango, passionfruit, or peach and raspberry for a truly decadent yet healthy treat. Get ready for a baking experience that's both delicious and good for you!

Preparo 20 min

Cozimento 80 min

Calorias 156.4 kcal

Proteína 8g

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Ingredientes para Low Gi Blueberry Banana Bread

Bananas
Egg Whites
2 tablespoons honey
Macadamia Nut Oil
Ground Cinnamon
Vanilla Protein Powder
1 teaspoon baking powder
1 cup buckwheat flour
1 cup fresh or frozen blueberries
1/2 cup chopped dried pears (optional)
Dried Dates
Dried Apricot

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Como fazer Low Gi Blueberry Banana Bread

Preheat oven to 325°F (160°C). Grease and flour a medium-sized loaf pan.
Mash 2 ripe bananas in a large bowl. Add 2 large eggs, 2 tablespoons honey, 4 tablespoons macadamia oil, and 1 teaspoon cinnamon. Whisk until well combined.
In a separate bowl, whisk together 1 cup buckwheat flour, 1 teaspoon baking powder, and 1 scoop (approx. 30g) vanilla protein powder (optional).
Gently fold the dry ingredients into the wet ingredients until just combined. Fold in 1 cup fresh or frozen blueberries.
Pour batter into the prepared loaf pan. Bake for 50 minutes.
Check for doneness with a toothpick inserted into the center. If it comes out clean, the bread is done. If not, continue baking, covering the loaf with foil halfway through to prevent over-browning. Baking time may vary, up to 65 minutes total.
Let the bread cool in the pan for 30 minutes before transferring it to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

79g

Fat

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts American Healthy Vegetarian Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Breads Fruit Easy Quick Breads Berries Blueberries Tropical Fruit Bananas 4 Hours Or Less

Perguntas frequentes

Quanto tempo leva para fazer Low Gi Blueberry Banana Bread?

Low Gi Blueberry Banana Bread leva cerca de 100 minutos do início ao fim — aproximadamente 20 minutos de preparo e 80 minutos de cozimento.

Quantas calorias tem Low Gi Blueberry Banana Bread?

Low Gi Blueberry Banana Bread tem aproximadamente 156.4 calorias por porção, com cerca de 8 g de proteína, 12 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Low Gi Blueberry Banana Bread?

Os principais ingredientes de Low Gi Blueberry Banana Bread são Bananas, Egg Whites, Honey, Macadamia Nut Oil, Ground Cinnamon, Vanilla Protein Powder. Veja a lista completa com as medidas acima.