Ingredientes para Low Gi Blueberry Banana Bread
- Bananas
- Egg Whites
- 2 tablespoons honey
- Macadamia Nut Oil
- Ground Cinnamon
- Vanilla Protein Powder
- 1 teaspoon baking powder
- 1 cup buckwheat flour
- 1 cup fresh or frozen blueberries
- 1/2 cup chopped dried pears (optional)
- Dried Dates
- Dried Apricot
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Low Gi Blueberry Banana Bread? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Cómo preparar Low Gi Blueberry Banana Bread
- Preheat oven to 325°F (160°C). Grease and flour a medium-sized loaf pan.
- Mash 2 ripe bananas in a large bowl. Add 2 large eggs, 2 tablespoons honey, 4 tablespoons macadamia oil, and 1 teaspoon cinnamon. Whisk until well combined.
- In a separate bowl, whisk together 1 cup buckwheat flour, 1 teaspoon baking powder, and 1 scoop (approx. 30g) vanilla protein powder (optional).
- Gently fold the dry ingredients into the wet ingredients until just combined. Fold in 1 cup fresh or frozen blueberries.
- Pour batter into the prepared loaf pan. Bake for 50 minutes.
- Check for doneness with a toothpick inserted into the center. If it comes out clean, the bread is done. If not, continue baking, covering the loaf with foil halfway through to prevent over-browning. Baking time may vary, up to 65 minutes total.
- Let the bread cool in the pan for 30 minutes before transferring it to a wire rack to cool completely.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
79g
Fat
0g
Carbs
12g
