Weight Watchers Crab Ricotta Basil Cannelloni Receita

Indulge in this decadent Weight Watchers Crab Ricotta Basil Cannelloni recipe – a guilt-free delight! Each serving clocks in at only 5 points, making it the perfect healthy and flavorful weeknight meal. Creamy ricotta, succulent crab meat (or flavorful chicken – see tip!), fragrant basil, and a touch of nutmeg combine to create a sensational filling nestled in perfectly baked cannelloni shells. This low-fat recipe is surprisingly rich and satisfying. Get ready for a taste sensation that won't derail your weight loss goals!

Preparo 20 min
Cozimento 45 min
Calorias 227.2 kcal
Proteína 52g
Avaliação Seja o primeiro
Weight Watchers Crab Ricotta Basil Cannelloni 77

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Weight Watchers Crab Ricotta Basil Cannelloni

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Weight Watchers Crab Ricotta Basil Cannelloni? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Weight Watchers Crab Ricotta Basil Cannelloni

  1. Preheat oven to 180°C (350°F).
  2. Finely chop 2 shallots. In a large bowl, gently combine 150g lump crab meat (or 200g minced chicken breast with 1 tsp dried sage and 1 clove minced garlic), 2 chopped shallots, 250g ricotta cheese, 1/4 tsp grated nutmeg, 1/4 cup chopped fresh basil, and 1 large egg.
  3. Season generously with salt and pepper to taste.
  4. Use a teaspoon to carefully fill each cannelloni tube with the crab ricotta mixture.
  5. Pour 1/2 cup of your favorite pasta sauce into the bottom of a 1.5L (approximately 6-cup) ovenproof ceramic dish.
  6. Arrange the filled cannelloni shells in a single layer over the sauce.
  7. Pour the remaining pasta sauce evenly over the cannelloni.
  8. Sprinkle generously with 50g shredded mozzarella cheese.
  9. Cover the dish tightly with aluminum foil.
  10. Bake for 20 minutes.
  11. Remove the foil and bake for an additional 10-15 minutes, or until the pasta is tender and the cheese is golden brown and bubbly.
  12. Let stand for 5 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

41 g

Sugar

45g

Fat

5g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

Perguntas frequentes

Quanto tempo leva para fazer Weight Watchers Crab Ricotta Basil Cannelloni?

Weight Watchers Crab Ricotta Basil Cannelloni leva cerca de 65 minutos do início ao fim — aproximadamente 20 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Weight Watchers Crab Ricotta Basil Cannelloni?

Weight Watchers Crab Ricotta Basil Cannelloni tem aproximadamente 227.2 calorias por porção, com cerca de 52 g de proteína, 5 g de carboidratos e 8 g de gordura.

De quais ingredientes preciso para Weight Watchers Crab Ricotta Basil Cannelloni?

Os principais ingredientes de Weight Watchers Crab Ricotta Basil Cannelloni são Fresh Crabmeat, Shallots, Low Fat Ricotta Cheese, Ground Nutmeg, Fresh Basil Leaf, Egg. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação