Lower Fat Lower Calorie Peanut Butter Spread Receita

Craving the creamy, nutty goodness of peanut butter without the guilt? This incredibly easy recipe delivers a lower-fat, lower-calorie peanut butter substitute that's surprisingly delicious! Perfect for satisfying your peanut butter cravings on toast, crackers, or in your favorite sandwich, this spread boasts the same satisfying texture and rich peanut butter flavor you love, but with fewer calories and less fat. Make a batch today!

Preparo 5 min

Cozimento 5 min

Calorias 95.7 kcal

Proteína 12g

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Lower Fat Lower Calorie Peanut Butter Spread

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Ingredientes para Lower Fat Lower Calorie Peanut Butter Spread

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Como fazer Lower Fat Lower Calorie Peanut Butter Spread

In a food processor, combine 1 cup roasted peanuts, 1/4 cup nonfat Greek yogurt, 2 tablespoons honey (or maple syrup for vegan option), 1 tablespoon peanut butter (optional, for enhanced flavor), and a pinch of salt.
Process until completely smooth and creamy, scraping down the sides as needed. Add 1-2 tablespoons of water if needed to reach desired consistency.
Transfer to an airtight container and refrigerate for at least 30 minutes to allow flavors to meld. This step also helps the spread firm up.
Enjoy your homemade lower-fat, lower-calorie peanut butter spread on toast, crackers, apples, or in your favorite sandwich!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

11g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation 5 Ingredients Or Less Condiments Etc Eggs Dairy Easy Cheese Dietary High Calcium High Protein High In Something 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Lower Fat Lower Calorie Peanut Butter Spread?

Lower Fat Lower Calorie Peanut Butter Spread leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Lower Fat Lower Calorie Peanut Butter Spread?

Lower Fat Lower Calorie Peanut Butter Spread tem aproximadamente 95.7 calorias por porção, com cerca de 12 g de proteína, 1 g de carboidratos e 9 g de gordura.

De quais ingredientes preciso para Lower Fat Lower Calorie Peanut Butter Spread?

Os principais ingredientes de Lower Fat Lower Calorie Peanut Butter Spread são Natural Style Peanut Butter, Fat Free Cream Cheese, Splenda Brown Sugar Blend, Cinnamon. Veja a lista completa com as medidas acima.